Fourth week, January 25 – February 1

Teachers: Petri Räisänen, more coming soon..

Assistants: Summer Dien, more coming soon..

*) = Additional workshops: Energy healing workshop by Petri

Meals: Breakfast 8.00-10.30, Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30 All food vegetarian..mostly local and vegan!

Saturday 26th
16.00 – 18.00 Arrival and check-in at the reception
18.00 Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but has to pay the dinner separately)
19.00 Welcome and info meeting for the newcomers at the Yoga Shala
Sunday 27th
04.30 – 08.45 Ashtanga Mysore Style
08.30 – 09.45 Ashtanga for beginners 3)
15.00 – 16.00 Energy healing workshop by Petri *) Free class for everyone
16.15 – 17.15 Discussion and Introduction
17.30 – 18.00 Pranayama 1)
19.30 – 20.15 Meditation..
Monday 28th
04.30 – 08.45 Ashtanga Mysore Style
08.30 – 09.45 Ashtanga for beginners 3)
  
14.30 – 17.00 Energy healing workshop by Petri  *)
17.15 – 18.00 Ashtanga techniques 2)  with Petri
19.30 – 20.15 Meditation..
Tuesday 29th
04.30 – 08.45 Ashtanga Mysore style 3)
09.00 Group picture
14.30 – 16.15 Energy healing workshop by Petri *)
16.30 – 17.15 Ashtanga techniques 2)  with Petri
17.30 – 18.00 Pranayama 1)
19.30 – 20.15 Meditation & Chanting..
Wednesday 30th
04.30 – 08.45 Ashtanga Mysore style 3)
09.00 – 13.00 Day trip: Koh Mak Island Tour..or your own trip 4)
19.15 – 21.00 Yoga related film
Thursday 31st
04.30 – 08.45 Ashtanga Mysore style
14:30-15:00 Discussion about Yoga
15.00 – 17.00 Energy healing workshop by Petri *)
17.15 – 18.15 Back therapy (light) with Petri
18.30 – Dinner and Party at Koh Mak resort restaurant (Drop-in students are welcomed, but has to pay the dinner separately) 6)
Friday 1st
05.00 and 07.00 5:00 Mysore class,

7:00 Led Primary series

07.00-10.30 Breakfast, Lunch, Snack and Dinner as in other days
14.00 – 15.00 Thai cooking class at the kitchen5)
Free program
Saturday 2nd
07.00-10.30               Breakfast

Departure, Good Bye, See you next year!

1) Learning about the breath and prana (energy).

2) Includes vinyasa, breath and practical techniques, questions & answers.

3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.

4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.

5) Free of charge, taught by our Thai chef.

6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.

*) Additional workshops; Petri Räisänen’s Energy Healing Workshop.