Due the Covid-19 pandemia and traveling restrictions we decided to do Eddie’s May helsinki workshop online. Registration and payments through Astanga Yoga Helsinki.
Here is the schedule..
Friday May 28
Led Primary series at 10am EST (=Finland at 5pm)
Primary series led class, open to all levels, options for practicing postures in different ways depending on your body type, etc.
Saturday May 29
Pranayama + talk about Prana Saturday 12 noon EST (=Finland at 7pm)
In this class we will practice some of the traditional pranayama practices of Hatha Yoga. Along with that, we will discuss why pranayama is different than “deep breathing” or “breath work”; how the pranayama practices address what is a Yoga of the face, nose, neck, mouth, and eyes; and how to feel the subtle signals that create respiratory patterns that result in our physical breath.
Sunday May 30
Chanting + talk about the benefits of Chanting Sunday 12 noon EST (=Finland at 7pm)
Chanting is a Yoga practice of the mouth, of resonance, attention, and devotion. We will practice and learn several Hindu mantras and how to articulate the sounds as best as we can, and to tune into the subtly of vibration that occurs from articulation.
Welcome to practice and learn more!
Stay Safe and healthy..and keep practicing!
Big hugs,
Eddie, Petri and Juha
