First week, January 3 – 6
The first week will have 2 practice days as we will arrive on Wednesday January 3rd and start the practice on Thursday morning. All other weeks are “full” 7 night weeks with 6 practice days . The “day off” is on Saturday. First Ashtanga practice is on Sunday morning and last on Friday morning.
The full schedule for 2024 is under construction, but the information here is already valid..there will be more teachers and assistants in the final schedule.
Stay in touch!
Petri
Teacher:
Petri Räisänen
Assistants: Will be announced soon..
*) = Additional workshops: Energy Healing Workshop by Petri
Meals: Breakfast 8.00-10.30 (Koh Mak Resort and Seavana Resort)
1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first day (Thursday). If you will join for the second week as a beginner, you will join for the Mysore Style group.
*) Additional workshops; Petri Räisänen’s Energy Healing Workshop
Saturday 6th
Wednesday 3th |
16.00-18.00 |
Arrival and check-in at the reception |
18.00 |
Dinner for Koh Mak and Seavana resort residents (Drop-in students with a food coupon) |
19.00 |
Welcome and info meeting at the Yoga Shala |
Thursday 4th |
05.45-09.00 |
Ashtanga Mysore Style |
09.00-10.15 |
Ashtanga for beginners 3) |
14.00-15.00
15:15-
16.00 |
Energy Healing Workshop *) Free class for everyone
Energy Healing Workshop |
16.15- 17.15 |
Ashtanga Yoga Discussion and Introduction to the week’s program |
17.30- 18.15 |
Pranayama 1) |
19.30-20.15 |
Meditation – Introduction to the Tibetan Buddhist Tradition (Tamara) |
Friday 5th |
06.00-7.45 |
Led Primary (Petri) |
08.55 |
Group picture (between the led classes) |
09.00-10.15 |
Beginners guided class (Tara) |
14.00-16.30 |
Energy Healing Workshop *) |
16.45- 17.30 |
Ashtanga techniques 2) with Petri |
17.45-18.30 |
Meditation – Sensing skills in meditation practice (Tamara) |
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19:00
Pizza dinner |
Saturday 6th |
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Day off, free program. |
18.00 |
Dinner for Koh Mak and Seavana resort residents, (Drop-in students with a food coupon) |
19.30-20.15 |
Welcome and info for the newcomers at the yoga shala |
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