Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Hello world!

Welcome to Yoga Fit Sites. This is your first post. Edit or delete it, then start blogging!

Yoga’s Power to Cure Depression

To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure? But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure.

Tips For Getting Started

Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat. At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga.

Yoga Mistakes To Avoid

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?

6 Yoga Poses For Lower Back Pain

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure. To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure?

The Best Yoga Poses To Relieve Soreness

At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.

Q&A With Ryanne

Sed nec blandit nibh. Pellentesque commodo suscipit gravida. Sed sit amet ex sed mi dignissim elementum in ut quam. Vivamus laoreet non mauris eget mattis. Nam turpis orci, consectetur vel accumsan sed, condimentum at sapien. Nunc ut egestas neque, eu hendrerit lacus. Suspendisse fermentum congue dui nec fringilla. Duis volutpat nunc lectus. Suspendisse potenti. Suspendisse egestas venenatis nunc. Donec at laoreet lacus.

Kopenhagen, Denmark

We are happy to welcome Petri Räisänen back to MYC in May 2016 for a 4-day Mysore workshop and additional in-depth classes on primary and intermediate series.

About Petri

Petri Räisänen is an internationally known and respected Ashtanga yoga teacher. He started practicing Ashtanga in 1988 and teaching in 1990. Petri is co-owner and director of Ashtanga Yoga Helsinki, one of the world’s largest Ashtanga yoga shalas, blessed by Sri K Pattabhi Jois to teach the traditional yoga method. Petri was a devoted student of Pattabhi Jois, and was authorized by him to teach in 2001.

Petri has been teaching internationally around the world for over a decade and he lived in New York City for several years until 2008. His teaching style and adjustments are gentle, effective, therapeutic and originate, besides his own practice and teaching, from his past work as a traditional folk healer and naturopath.

In 2004, Petri wrote “Ashtanga – The Yoga Tradition of Sri K. Pattabhi Jois” in collaboration with Sri K. Pattabhi Jois and his grandson, R. Sharath Jois. His intermediate series book “Nadi Sodhana” was released in 2008. Both books are written as part of Petri’s ongoing pilgrimage into Ashtanga yoga’s inner world, with a great sense of respect towards Sri K Pattabhi Jois and the Ashtanga tradition.

Petri’s Website
Photo gallery 2015
Interview with Petri

About the Mysore workshop

Petri focuses on integrating healing and therapy with yoga, meeting student’s individual needs and guiding their progress. His friendly, relaxed behaviour and intutivite perception give an open, energetic and meditative atmosphere to his classes.

Petri’s Mysore teaching gives you an opportunity to experience the wholeness of the practice, and his teachings aims to lead to an experience of deep concentration (pratyahara) and meditation (dhyana). This workshop is suitable for all levels of students with an established Mysore style Ashtanga yoga practice.

Schedule:

  • Two Mysore groups every morning (Thursday-Friday 6 and 8, Saturday-Sunday 7 and 9)
  • Technique class on Saturday 16-17.30 for all the workshop participants

Price:

  • Full Workshop (Four Mysore Classes + Technique Class ) kr. 1000
  • Three Mysore Classes + Technique class kr. 850
  • Two Mysore Classes + Technique Class kr. 650
  • One Mysore Class + Technique Class kr. 350

Payment and cancellation policy:

Full payment is required to reserve your spot. There will be a 20% administration fee on refunds for cancellations made one week in advance. There are no refunds for cancellations made less than one week prior to the workshop start date.

5 Yoga Poses For People Who Sit All Day

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ultrices ipsum non mattis pharetra. Integer laoreet non felis sit amet pharetra. Integer mollis eget felis non finibus. Nullam nibh mauris, fermentum vitae felis vehicula, aliquam bibendum sapien. In euismod velit vitae neque rhoncus congue. Aliquam luctus, sapien in consectetur cursus, quam urna euismod magna, sed pellentesque massa libero eu lorem. Aenean rhoncus gravida nisl vel pretium. Nam ac nisl non ipsum vestibulum vehicula vulputate sagittis magna. Aenean est nisl, convallis volutpat tempor ac, tempus ac ante. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Fusce rhoncus sodales tempor. Nunc pretium tortor felis, eget cursus magna accumsan a.

Etiam eu molestie eros, commodo hendrerit sapien. Maecenas tempus leo ac nisi iaculis porta. Sed sapien tortor, aliquet a velit ut, lacinia molestie velit. Maecenas ornare consequat massa ullamcorper dapibus. Aliquam auctor, sapien sit amet accumsan facilisis, enim enim aliquet arcu, tincidunt pellentesque justo turpis id neque. Duis eleifend nunc sit amet mi dapibus ornare. Suspendisse vel libero sem.

Sed nec blandit nibh. Pellentesque commodo suscipit gravida. Sed sit amet ex sed mi dignissim elementum in ut quam. Vivamus laoreet non mauris eget mattis. Nam turpis orci, consectetur vel accumsan sed, condimentum at sapien. Nunc ut egestas neque, eu hendrerit lacus. Suspendisse fermentum congue dui nec fringilla. Duis volutpat nunc lectus. Suspendisse potenti. Suspendisse egestas venenatis nunc. Donec at laoreet lacus.

Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Aliquam quam elit, mollis at odio gravida, ultrices pulvinar justo. Vivamus eleifend mollis dolor, et ornare turpis vehicula in. Pellentesque auctor ac enim sit amet euismod. Ut eu accumsan nunc. Nam ultrices, orci a volutpat molestie, ipsum magna posuere ex, vel lobortis dolor purus tristique purus. Integer arcu libero, feugiat non eros vel, aliquet sodales justo. Aliquam lobortis efficitur velit, vel tempor dui iaculis non. Mauris non ullamcorper leo. Nulla consectetur arcu eget condimentum auctor. Aliquam sagittis dictum augue. Duis fringilla nec augue eu laoreet.