Fourth week, January 20 – 27
The full schedule for 2024 is under construction, but the information here is already valid..there will be more teachers and assistants in the final schedule.
Stay in touch!
Petri
Teacher: Petri Räisänen, Tamara Ashley
Assistants: Will be announced soon..
*) = Additional workshops: Hands on Adjustment and Vinyasa system workshop by Petri
Meals: Breakfast 8.00-10.30, Lunch 12.30-13.30, Dinner 18.15-19.30 All food vegetarian..mostly local and vegan!
| Saturday 20th |
| Day off, free program.
9:00-10:00 ?? |
| 18.00 |
Dinner for Koh Mak and Seavana resort
residents (Drop-in students are welcomed, but has to pay the dinner separately) |
19.00 Welcome and info for the newcomers at the yoga shala |
| Sunday 21st |
| 05.30- 09.00 |
Ashtanga Mysore Style |
| 09.00 – 10.15 |
Ashtanga for beginners 3) |
| 15.00- 16.00 |
Hands on Adjustment and Vinyasa system *) Free class for everyone |
| 16.15- 17.15 |
Yoga Discussion and Introduction for the fourth week |
| 17.30- 18.15 |
Pranayama 1) |
| 19.30- 20.30 |
Meditation – Introduction to Buddhist meditation as a somatic body based practice (Tamara) |
| Monday 22nd |
| 05.30- 09.00 |
Ashtanga Mysore Style |
| 09.00- 10.15 |
Ashtanga for beginners 3) |
| 11.00-13.00 |
Hands on Adjustment and Vinyasa system by Petri *) |
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| 17.15- 18.00 |
Ashtanga techniques 2) with Petri |
| 19.30- 20.30 |
Meditation & Chanting – Vajrayana Buddhist perspective and practice |
| Tuesday 23rd |
| 06.00- 09.00 |
Ashtanga Mysore style |
| 09.00
11.15-12.30 |
Group picture
Loving kindness, compassion, care and ethics from the Buddhist perspective |
| 14.00- 16.15 |
Hands on Adjustment and Vinyasa system by Petri *) |
| 16.30- 17.15 |
Discussion 2) |
| 17.30- 18.00 |
Pranayama 1) |
| 19.30- 20.15 |
Meditation – Loving kindness and bodhicitta meditation |
| Wednesday 24th |
| 06.00- 09.00 |
Ashtanga Mysore style |
| 09.00- 13.00 |
Day trip: Koh Mak Island Tour..or your own trip 4) |
| 19.15- 21.00 |
Yoga related film |
| Thursday 25th |
| 06.00- 09.00 |
Ashtanga Mysore style |
| 11.00-13.00 |
Hands on Adjustment and Vinyasa system by Petri *) |
| 16.45 – 17.15 |
Discussion about Yoga |
| 17.15 – 18.15 |
Back and hip therapy with Petri |
| 18.30 – |
Dinner and Party at Koh Mak resort restaurant (Drop-in students are welcomed, but has to pay the dinner separately) 6) |
| Friday 26th |
| 06.00 |
Led Primary series |
| 07.00-10.30 |
Breakfast, Lunch, Snack and Dinner as in other days |
| 11.00 – 11.30 |
Good byes circle |
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| Free program |
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| Saturday 27th |
| 07.00-10.30 Breakfast
Departure, Good Bye, See you next year! |
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1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.
5) Free of charge, taught by our Thai chef.
6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.
*) Additional workshops; Petri Räisänen’s Hands on Adjustment and Vinyasa system by Petri. |
