Entries by anna sigurdardottir

Getting to Koh Mak from Bangkok

Getting to Koh Mak from Bangkok Thailand’s capital city, Bangkok is well connected to most countries and major airports around the globe. From Bangkok National Airport you can fly straight to Trat (Bangkok Airways) or take a taxi to downtown Bangkok for about 400-1600 Baht (400-500 Baht for the regular taxis and up to 1600 […]

Middsummer Yoga Retreat in Sweedish Lapland

Everybody needs a little time away. Escape daily routines and outer demands, and encounter the joy of Ashtanga Yoga, Meditation and Self-discovery in nature’s perfect setting: Swedish Lapland. Here, in the Land of the Midnight Sun, you will find the ultimate combination of relaxation and adventure, letting you deepen your knowledge and enhance your connection […]

Yoga’s Power to Cure Depression

To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure? But I […]

Tips For Getting Started

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Yoga Mistakes To Avoid

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6 Yoga Poses For Lower Back Pain

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, […]

The Best Yoga Poses To Relieve Soreness

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