Fourth week, January 25 – February 1

Teachers: Petri Räisänen, Wambui Njuguna-Räisänen and Marko Mikkilä

Assistants:

Reinier Dorrepaal, Oksana Gorkina, Marko Mikkilä, Doga Can Ulu, Summer Dien.

*) = Additional workshops: Energy healing workshop by Petri and Yoga Sutras of Patanjali workshop by Marko Mikkilä

Meals: Breakfast 8.00-10.30, Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30 All food vegetarian..mostly local and vegan!

Saturday 26th
16.00 – 18.00 Arrival and check-in at the reception
18.00 Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but has to pay the dinner separately)
19.00 Welcome and info meeting for the newcomers at the Yoga Shala
Sunday 27th
04.30 – 08.45 Ashtanga Mysore Style
08.30 – 09.45 Ashtanga for beginners 3)
14.00-15.00

15.00 – 16.00

 Yoga Sutras of Patanjali workshop by Marko*) Free class for everyone

Energy healing workshop by Petri *) Free class for everyone
16.15 – 17.15 Discussion and Introduction
17.30 – 18.00 Pranayama 1)
19.30 – 20.15 Meditation  with Wambui
Monday 28th
04.30 – 08.45 Ashtanga Mysore Style
08.30 – 09.45 Ashtanga for beginners 3)
11.15-12.30 Yoga Sutras of Patanjali by Marko*)
14.30 – 17.00 Energy healing workshop by Petri  *)
17.15 – 18.00 Ashtanga techniques 2)  with Petri
19.30 – 20.15 Meditation  with Petri
Tuesday 29th
04.30 – 08.45 Ashtanga Mysore style 3)
09.00

11.15-12.30

 Group picture

Yoga Sutras of Patanjali by Marko *)
14.30 – 16.15 Energy healing workshop by Petri *)
16.30 – 17.15 Ashtanga techniques 2)  with Petri
17.30 – 18.00 Pranayama 1)
19.30 – 20.15 Meditation & Chanting with Doga
Wednesday 30th
04.30 – 08.45 Ashtanga Mysore style 3)
09.00 – 13.00 Day trip: Koh Mak Island Tour..or your own trip 4)
19.15 – 21.00 Yoga related film
Thursday 31st
04.30 – 08.45 Ashtanga Mysore style
11.15-12.30

14:30-16:30

 Yoga Sutras of Patanjali by Marko *)

 

Energy healing workshop by Petri *)

 
16.45 – 17.15 Discussion about Yoga
17.15 – 18.15 Back therapy (light) with Wambui
18.30 – Dinner and Party at Koh Mak resort restaurant (Drop-in students are welcomed, but has to pay the dinner separately) 6)
Friday 1st
05.00 and 07.00 5:00 Mysore class,

7:00 Led Primary series
07.00-10.30 Breakfast, Lunch, Snack and Dinner as in other days
11.15-12.30 Yoga Sutras of Patanjali by Marko *)
14.00 – 15.00 Thai cooking class at the kitchen5)
Free program
Saturday 2nd
07.00-10.30               Breakfast

Departure, Good Bye, See you next year!

1) Learning about the breath and prana (energy).

2) Includes vinyasa, breath and practical techniques, questions & answers.

3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.

4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.

5) Free of charge, taught by our Thai chef.

6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.

*) Additional workshops; Petri Räisänen’s Energy Healing Workshop.