| Fourth week, January 23 – 30
Teachers: Petri Räisänen, Wambui Njuguna-Räisänen, Ricardo Martin and Joy Phrombut
Assistants:
Coming soon..
*) = Additional workshops: Hands on Adjustment and Vinyasa system workshop by Petri
Meals: Breakfast 8.00-10.30, Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30 All food vegetarian..mostly local and vegan!
| Saturday 23th |
| 16.00- 18.00 |
Arrival and check-in at the reception |
| 18.00 |
Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but has to pay the dinner separately) |
| 19.00 |
Welcome and info meeting for the newcomers at the Yoga Shala |
| Sunday 24th |
| 04.30- 08.45 |
Ashtanga Mysore Style |
| 08.30 – 09.45 |
Ashtanga for beginners 3) |
| 14.00-15.00
15.00- 16.00 |
Coming
Hands on Adjustment and Vinyasa system *) Free class for everyone |
| 16.15- 17.15 |
Discussion and Introduction |
| 17.30- 18.15 |
Pranayama 1) |
| 19.30- 20.30 |
Vipassana Meditation intro with Ricardo & Joy |
| Monday 25th |
| 04.30- 08.45 |
Ashtanga Mysore Style |
| 08.30- 09.45 |
Ashtanga for beginners 3) |
| 11.15-12.30 |
Coming.. |
| 14.30- 17.00 |
Hands on Adjustment and Vinyasa system by Petri *) |
| 17.15- 18.00 |
Ashtanga techniques 2) with Petri |
| 19.30- 20.15 |
Vipassana Meditation with Ricardo & Joy |
| Tuesday 26th |
| 04.30- 08.45 |
Ashtanga Mysore style 3) |
| 09.30
11.15-12.30 |
Group picture
Coming.. |
| 14.30- 16.15 |
Hands on Adjustment and Vinyasa system by Petri *) |
| 16.30- 17.15 |
Yoga Discussion 2) with Wambui |
| 17.30- 18.00 |
Pranayama 1) |
| 19.30- 20.15 |
Vipassana Meditation with Ricardo & Joy |
| Wednesday 27th |
| 04.30- 08.45 |
Ashtanga Mysore style 3) |
| 09.00- 13.00 |
Day trip: Koh Mak Island Tour..or your own trip 4) |
| 19.15- 21.00 |
Yoga related film |
| Thursday 28th |
| 04.30- 08.45 |
Ashtanga Mysore style |
| 11.15-12.30
14:30-16:30 |
Coming..
Hands on Adjustment and Vinyasa system by Petri *)
|
| 16.45 – 17.15 |
Discussion about Yoga |
| 17.15 – 18.15 |
Back therapy (light) with Petri |
| 18.30 – |
Dinner and Party at Koh Mak resort restaurant (Drop-in students are welcomed, but has to pay the dinner separately) 6) |
| Friday 29th |
| 05.00 and 07.00 |
5:00 Mysore class,
7:00 Led Primary series |
| 07.00-10.30 |
Breakfast, Lunch, Snack and Dinner as in other days |
| 11.15-12.30 |
Coming.. |
| 14.00 – 15.00 |
Thai cooking class at the kitchen5) |
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| Free program |
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| Saturday 30th |
| 07.00-10.30 Breakfast
Departure, Good Bye, See you next year! |
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1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.
5) Free of charge, taught by our Thai chef.
6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.
*) Additional workshops; Petri Räisänen’s Hands on Adjustment and Vinyasa system by Petri. |
