| Fourth week, January 21 – 28
Teachers: Petri Räisänen, Wambui Njuguna-Räisänen, Ricardo Martin and Joy Phrombut
Assistants:
Coming soon..
*) = Additional workshops: Hands on Adjustment and Vinyasa system workshop by Petri
Meals: Breakfast 8.00-10.30, Dinner 18.15-19.30 All food vegetarian..mostly local and vegan!
| Saturday 21st |
| Day off, free program.
9:00-10:00 Vipassana Meditation with Ricardo and Joy (part of Basic Yoga program) |
| 18.00 |
Dinner for Koh Mak and Seavana resort
residents (Drop-in students are welcomed, but
has to pay the dinner separately) |
19.00 Welcome and info for the newcomers at the yoga shala |
| Sunday 22nd |
| 05.30- 09.00 |
Ashtanga Mysore Style |
| 09.00 – 10.15 |
Ashtanga for beginners 3) |
| 15.00- 16.00 |
Hands on Adjustment and Vinyasa system *) Free class for everyone |
| 16.15- 17.15 |
Yoga Discussion and Introduction for the fourth week |
| 17.30- 18.15 |
Pranayama 1) |
| 19.30- 20.30 |
Vipassana Meditation intro with Ricardo & Joy |
| Monday 23rd |
| 05.30- 09.00 |
Ashtanga Mysore Style |
| 09.00- 10.15 |
Ashtanga for beginners 3) |
| 11.00-13.00 |
Hands on Adjustment and Vinyasa system by Petri *) |
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| 17.15- 18.00 |
Ashtanga techniques 2) with Petri |
| 19.30- 20.30 |
Vipassana Meditation intro with Ricardo & Joy |
| Tuesday 24th |
| 06.00- 09.00 |
Ashtanga Mysore style 3) |
| 09.00
11.15-12.30 |
Group picture
Vipassana Meditation with Ricardo & Joy |
| 14.00- 16.15 |
Hands on Adjustment and Vinyasa system by Petri *) |
| 16.30- 17.15 |
Discussion 2) with Wambui |
| 17.30- 18.00 |
Pranayama 1) |
| 19.30- 20.15 |
Meditation with Wambui |
| Wednesday 25th |
| 06.00- 09.00 |
Ashtanga Mysore style 3) |
| 09.00- 13.00 |
Day trip: Koh Mak Island Tour..or your own trip 4) |
| 19.15- 21.00 |
Yoga related film |
| Thursday 26th |
| 06.00- 09.00 |
Ashtanga Mysore style |
| 11.00-13.00 |
Hands on Adjustment and Vinyasa system by Petri *) |
| 16.45 – 17.15 |
Discussion about Yoga |
| 17.15 – 18.15 |
Back therapy (light) with Petri |
| 18.30 – |
Dinner and Party at Koh Mak resort restaurant (Drop-in students are welcomed, but has to pay the dinner separately) 6) |
| Friday 27th |
| 06.00 |
Led Primary series |
| 07.00-10.30 |
Breakfast, Lunch, Snack and Dinner as in other days |
| 11.00 – 11.30 |
Good byes circle |
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| Free program |
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| Saturday 28th |
| 07.00-10.30 Breakfast
Departure, Good Bye, See you next year! |
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1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.
5) Free of charge, taught by our Thai chef.
6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.
*) Additional workshops; Petri Räisänen’s Hands on Adjustment and Vinyasa system by Petri. |
