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Thailand Astanga Yoga Retreat

January 6 - February 3

Our resorts (Koh Mak resort and Seavana resort) are fully booked, except this option:

There is space in Koh Mak Drop-in classes and Seavana resort’s T-bungalow (T-5) has space for one female students for 1-2 weeks and possibly also for 3-4 weeks.
We have space in Drop-in classes on the third and fourth weeks (Jan 20-27 and Jan 27 – Feb 3). First and second weeks are fully booked! Welcome to Koh Mak!

Please contact Petri for further details: praisanen@yahoo.com

Retreat info, prices and how to pay

Group Trip from Bangkok to Koh Mak on Saturday Jan 6 at 07:30 am

Group Trip with fellow Yogis: We will travel from Bangkok to Koh Mak on Saturday, January 6th. A private bus for from Bangkok (meeting at Narai Hotel, Bangkok, 222 Silom Road, phone +66 2 237 0100) to Trat and a Catamaran boat from Trat to Koh Mak Resort will cost 65 €. Please let us know if you choose the group trip as your transportation option to Koh Mak resort. Available only during the first week (Saturday, January 6th). If you will travel to Koh Mak by yourself, please check these information, and you’ll find many good tips for your trip.

Group trip will be paid to Maailmanparantaja’s account with the yoga payment or by cash in the bus.

Program for each week

First week, January 6. – 13.
Second week, January 13. – 20.
Third week, January 20. – 27.
Fourth week, January 27. – February 3.

Retreat info, prices and how to pay

Koh Mak Island, Thailand

We welcome you to an inspirational retreat of transformative Ashtanga Yoga and self-discovery, taking place in the quiet surroundings of Koh Mak island, on the South-East coast of Thailand.

Ashtanga Yoga, Pranayama (breathing exercise), Meditation, Yoga Philosophy, Thai Vegan-Vegetarian Meals, Thai Massage, Swimming, Diving, Snorkeling, Paddle boarding, Sun bathing…in relaxed and warm environment.

Mornings include Mysore-style Ashtanga practice, guided beginner’s classes, and kid’s yoga (twice a week). Afternoons are filled with thorough technical analysis, in-depth discussions and extra workshops. Pranayama, relaxation and meditation sessions are offered in the evenings.

You will be guided safely by Petri Räisänen, Wambui Njuguna-Räisänen, Måns Broo and qualified assistant teachers’s experienced, sensitive and insightful adjustments and advice.

Retreat is designed for Ashtanga yoga students of all levels (beginners, primary, intermediate and advanced A series).

Yoga can be an effective and beneficial tool for reaching a more peaceful state of mind, managing stress and getting physically fit.

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Resorts

Double bed = king size bed with one mattress (160 cm) or two mattresses attached (2 x 80cm).
Twin bed = two separate beds or mattresses (both about 100 cm)

The retreat accommodation will be on two resorts next to each other. Savanna Resort (T-type, S-type, J-type and V-type) and Koh Mak Resort (B-type and F-type). Both resorts has swimming pool with sun bathing beds and restaurants. Yoga shala and dining room are located on the Koh Mak resort’s side, but are actually in the middle of the two resorts. These resorts used to be one and same, but they got split in 2013. Yoga students are allowed to use both resort’s services.

All Seavana and Koh Mak resort bungalows have A/C, a TV and a personal toilet and shower, minibar and refrigerator, with 24-hour power and water supply for all standards. Mosquito screens and nets are on the windows, on the beds or available at the resort. Excellent sea views all around.

Internet connection is free wifi on both resorts. The connection can be slow and down when it is windy. It works better closer to the restaurants. Some other resorts might have faster and better connections, so when the internet is slow or down at the retreat area, you won’t be without internet in the whole island. Some people has been using internet modem with sim card which they bought from Bangkok and it’s been working well any time.    

Accommodation types (check the descriptions also from  www.seavanakohmak.com & www.kohmakresort.com)

 Retreat info, prices and how to pay

Koh Mak Resort

Comfort Beach, Twin bed (B-type). B7, B8, B11 and B12

Wooden bungalows built in 2000 and re-modeled in 2013. Air conditioning, hot water, cable TV, minibar and refrigerator are included. Extra bed available.

Located by the beach and about 50 meters from the swimming pool and Yoga shala – terrace with an excellent sea view!

Comfort Beach, Double Bed (B-type) B1, B2, B3, B4, B5, B6, B9 and B10

Built in 2006 and re-modeled in 2013. Air conditioning, hot water, cable TV, minibar and refrigerator are included. Extra bed available.

Located by the beach and about 50-100 meters from the swimming pool and Yoga shala – terrace with an excellent sea view!

Family Deluxe Up & Down, Double & Triple Bed (T-type)  (F-type) F2, F3 & F4

New (2012), western-style two floor “family house” with hot water, cable TV, A/C, minibar and refrigerator are included. They are sold as a two separate units (Up or Down, the prices on the Prices and how to pay -page) or as one unit. Both units has own entrances.

If you are coming with the family or group of friends and would like to have both floors, please contact us and we can check the prices for you.

Family Deluxe, Up has one king size bed and is suitable for couples or good friends. Private terrace with sun- bathing chairs. Beautiful view and light from the second floor windows with nice refreshing wind. It could nicely work as a honey moon suite : ) No extra bed available (if not a baby cot).

Located about 50 meters from the beach and Yoga shala. A great sea view and a new swimming pool just 20 meters away!

Family Deluxe, Down has three mattresses on the platform. It is very comfortable for two people and has a great ground level private outdoor terrace, comfortable chairs, front yard and TV level. TV is located on the outdoor terrace, but indoor viewing can be arranged. For three people (if some of them are not children) it is better that you know each others before and decide to stay together in one room. Many people has loved it, but it is too tight (Petri’s opinion) for three people unfamiliar to each others. Perfect for two people. No extra bed available (if not a baby cot).

Located about 50 meters from the beach and Yoga shala – great sea view, a big front yard and a new swimming pool just 20 meters away!

Retreat info, prices and how to pay

Seavana Resort

Seavana Deluxe Beach, Twin bed (T-type) T1, T2, T3, T4 & T5

New twin bungalows built at the end of 2012. Air conditioning, hot water, cable TV, minibar and refrigerator are included. Two queen size beds on a spacious platform. Both indoor and outdoor showers. Lots of bathroom space. No extra bed available (if not a baby cot). Large terrace with great sea view! Yoga shala just 10-80 meters walk away.

Seavana Suite Beach, Double Bed (S-type) S6

Built in 2007 and renovated in 2014. This group of wooden/stone bungalows (Japanese style) have separate private gardens and outdoor showers. It has Private roof terrace (not in the picture, as it was taken before 2014) with sun- bathing chairs and an amazing sea view. Equipped with air conditioning, hot water, cable TV, minibar and refrigerator are included. S-type is close to the beautiful sea-view swimming pool. Few minutes walk to the Yoga shala. Suitable for couples, good friends or small family (with one child). It could nicely work as a honey moon suite : ) Extra bed available (but gets quite tight with it).

Located by the beach – excellent sea view!

Jacuzzi Balcony Seaview Up and Superior Seaview Down (J-type Up & V-type Down) J4 & V4

New luxury houses/bungalows built in 2010 by the small canal. Jacuzzi houses has two separate floors and entrances. They are sold as a two separate units (Up or Down, the prices on the Prices and how to pay -page) or as one unit. Both floors has one bedroom with a double king-size bed. An outdoor rain shower and Whirlpool Jacuzzi are available only for Upstairs unit. Downstairs unit has a spacious private front yard. Houses are located close to the sea view swimming pools and about 100 meters from the beach. Jacuzzi bungalows are 5-minute walk from the Yoga shala and dining area.

If you are coming with the family or group of friends and would like to have both floors, please contact us and we can check the prices.

Jacuzzi Balcony Seaview Up, Double Bed (J-type) J4

This is a second floor unit with an outdoor rain shower and indoor bathroom. Private whirlpool Jacuzzi with sun bathing terrace. Individually- controlled A/C, satellite TV, minibar and refrigerator are included. Great accommodation for couples, good friends or lovers. About 100 meters to the beach and 5-minute walk to the Yoga shala and dining area. Sea and canal view.

Superior Seaview Down, Double Bed (V-type) V4

The ground floor unit has terrace with own garden. Individually- controlled A/C, satellite TV, minibar and refrigerator are included. Houses are located very close to the newly-built sea view swimming pool. Great accommodation for couples, good friends or lovers. About 80-100 meters to the beach and 5-minute walk to the Yoga shala and dining area. Sea and canal view.

Retreat info, prices and how to pay

Drop IN Students

If any questions please mail Petri: praisanen@yahoo.com

Accommodation at other Resorts for Drop In students

Koh Mak island offers a wealth of accommodation options to choose from. Seavana Resort and Koh Mak Resort are the official resorts for the retreat, but the island has about 40 other resorts, providing a wide range in terms of standards and prices. Please check our Drop In prices from the Prices and How to Pay page. It is easy to get to the resort and Yoga shala from any of the resorts by bicycle, scooter, taxi or even by foot.

The island is relatively small and moving around is simple and pleasant, as there is almost no traffic and distances are short. We recommend using a scooter or bicycle if you are staying at other resorts (if not in Suchanaree, Happy Day Resort, Coco Cape, Good Time Resort or Thaidaho Vista Resort which are within 10-15 min walking distance). Bicycle rental fees are about 4-5€/day and a scooter is 8-9€/day. Renting for longer amounts of time, one gets a discount of 1-2€/day.

Please check www.kohmak.com, www.koh-mak.com, or www.kohmakguide.com. Information can also be found at www.agoda.com, www.booking.com and www.tripadvisor.com.

The lower-key places (7-8€/night) are probably not on the all resort guide lists. One of them, located along the most beautiful beach is Baan Ing Kao www.baaningkao.com. For staying in Baan Ing Kao you will need a scooter or bicycle. Walking distance to the Yoga shala is about 30 min. Next to Baan Ing Kao is Marey Beach Resort but with higher rates. Other about same standard as Baan Ing Kao is Islanda Hut and it is much closer (walking distance), but doesn’t have the same amazing views. A bit further you can find Pano Resort and Sea View Resort with about 20€/night.    

The most commonly used Resorts for Drop In students are the closest ones; Happy Day Resort, Coco Cape Resort, Good Time Resort, Thaidaho Vista Resort, Prompakdee Koh Mak Resort (old Suchanaree Resot), Baan Koh Mak, Islanda Hut and Sky Beach Resort.

It is good to book the resorts early as they get quickly fully booked. Better to call or email straight to the resorts to get the newest and cheapest deals. Through the dealers they are always more costly.

Other popular Resorts has been Koh Mak Ao Kao Resort (White Sand Beach), Ao Pong Resort, Green View Resort, Bamboo Hideaway Resort, Tay-la Time Resort, Islanda Resort, Makathanee Resort and Monkey Island Resort. There is also Thai-style two floor houses available, which can accommodate many people. Check also Airbnb.com! Good luck for searching!

Best party places has become Reverside Resort and Banana Sunset Resort..if you want to avoid noise or want to meet party people : )   

Yoga program

Basic Yoga includes Yoga each morning from Sunday to Friday, as well as all the classes in our Basic schedule (check the schedule page).

Ashtanga Extra additional workshop for Marko Mikkilä’s Patanjali´s yogic “supernormal powers” and parapsychological research on the first and second weeks.

Ashtanga Plus additional workshops for both, Petri Raisanen’s Hands on Adjustments Workshop and Marko Mikkilä’s Patanjali´s yogic “supernormal powers” and parapsychological research on the first and second weeks and Petri’s Energy Healing on the third and fourth weeks.

Miss Nong’s Thai Massage/Healing workshop. Miss Nong is a local Healer who has a great understanding about the body, energy and traditional Thai healing methods. There will be 5 two hour classes on the third week (Sunday – Thursday Jan 21st-25th). Most of the classes will be held at Miss Nong’s Healing centre. Highly recommended if you are interested about healing, therapy and Thai tradition.

Check our Additional workshop program for Ashtanga Extra and Ashtanga Plus here: Additional workshops.

Beginners Yoga: We will have two guided Ashtanga classes for beginners, on Sunday and Monday. Beginners will join to Mysore style (self-practice) classes from Tuesday on and will be taken care of by the teachers until Thursday. Friday is led (guided) primary series class for all students.

There is no yoga on Saturdays – you can rest and relax at the resort or join us on a day trip. On Wednesdays we will have morning yoga, a day trip and an evening yoga film.

On moondays (full or new moon mornings will be mentioned during the retreat), we will have an optional Mysore Style practice or special lighter yoga class.

 

Prices for Additional workshops

These workshops are optional and will be charged separately. They are not included in the Basic Yoga prices. More information about the additional workshops here: Additional workshops.

Ashtanga Extra 50 € / week – Jan 7-20, weeks 1 and 2

Additional workshop for Marko Mikkilä’s Patanjali´s yogic “supernormal powers” and parapsychological research on the first and second weeks.

Ashtanga Plus 100 € / week – Jan 7 – Feb 2, weeks 1, 2, 3 and 4

Ashtanga Plus workshops include both, Petri Raisanen’s Hands on Adjustments and Marko Mikkilä’s Patanjali´s yogic “supernormal powers” and parapsychological research on the the first and second weeks and Petri’s Energy Healing Workshop on the third and fourth weeks.

Miss Nong’s Thai Massage/Healing workshop 8000 BHT – Jan 21-25, week 3.

Miss Nong is a local Healer who has a great understanding about the body, energy and Thai traditional healing methods. She has cured many yogis’ pains and injuries during our retreats. The workshop will be paid in cash to Miss Nong. Please book the spot for the workshop by emailing for us (not to Miss Nong).

All Yoga prices in Euros. VAT 0 % (Finnish Tax Office) is included. If you need a receipt or invoice, please let us know as we will email it for you.

Retreat info, prices and how to pay

Koh Mak for children

Koh Mak is a reliable, comfortable and safe for the children. There is plenty of swimming pools in the island and open space to play. The beaches are wide and usually almost empty. There is no water or amusement parks around but great clean and quiet nature to explore and many friendly people. Older children can join to canoeing trips, swim with snorkel or play football or other games on the grass or at the island’s (only) football field. If the vegetarian food start to feel tasteless, there is many great restaurants with Western and Asian menu’s. They won’t get bored! Baby cots available from the resort (please ask them before the retreat) and high chairs available at the dining area.

Children/kids yoga practice: One or two separate classes per week for the children after the adult’s morning classes. Five children/class required. Ages 3-11, 10 €/class. These classes will be paid in cash or to the account after the retreat (once we know how many classes there has been). The times of the classes will be fixed with the parents at the island.

Teenagers yoga practice: Ages 12-15, 15 €/day (includes all Basic daily-scheduled classes). Teenagers can attend the beginners’ classes at the beginning of the week (if needed), and then join in the Mysore classes later on in the week.

Age 16+ are considered as adults.

Please inform us about your children and/or teenagers’ attendance, and we will determine the price for the week.

Information for families and non-yogi friends:

We can accommodate family members or friends who do not practice yoga only if we will have space at the resort. If the retreat is fully booked, the extra beds are available, meaning two members who practice yoga and one non-yogi on the extra bed. All our 24 bungalows/ houses are reserved for people who will be participating in the yoga program. The rooms are quite small for three adults, so we recommend to check the other resort on the island. There is plenty of other resorts in the island and the distances are short. It will be easy to stay with non-yogi friends in the other resort and join to the Drop In yoga program at Koh Mak Resort. Then yoga can be paid as a separate payment in Drop In way (check the prices below). Minimum attendance for Drop-in yoga is three days. Please let us know if you have non-yogi family member or friend who would like to stay with us on the Extra bed.

Prices for Yoga for Drop-In students

(will be paid to Maailmanparantaja’s account or in cash at the island before the first class)

Minimum attendance of three days is requested

Basic Yoga Program 45 € / day, 270€ / week (6 day per week program)

Yoga each morning from Sunday to Friday, as well as all the classes in our Basic schedule (check the schedule page).

Only Mysore classes in the morning 30 € / day.

For Additional workshops check above..

The whole-day Basic yoga program (without meals) is 45 €/day (Saturday is off). If you want to eat with us, the meals will be paid separately for Koh Mak Resort before each meal or you can pay more meals at the same time. Only morning practice is 30 €/class (1100 Baht). Single afternoon classes 15 €/class (550 Baht). Drop in classes can be paid to the Maailmanparantaja’s bank account or by cash at the island before attending to the classes. Please email us and tell when you are coming and how long you are staying. The practice times will be fixed at the Saturday evening’s meeting at 19:00 or when you are arriving to the island and coming to meet us. The Yoga Shala is located in Koh Mak Resort by the beach. The best time to come to meet us or pay the retreat is after the meals.

If any questions please mail me: praisanen@yahoo.com

Prices for Meals for Drop-In students

(will be paid to Koh Mak Resort by card or in cash before the meal)

If you are staying at the Koh Mak or Seavana Resorts, the meals are included on your accommodation. 

If you do Drop-in classes and want to eat with us at Koh Mak Resort you will have several options. The whole day meals are 900 THB / day or 200 THB = 6€ breakfast, 350 THB = 9.50€ lunch and 350 THB 9.50€ dinner. Children 5-10 years 550 THB = 15€ / full day or 100 THB = 2.5€ breakfast, 250 THB = 7€ lunch and 200 THB = 5.5€ dinner. Children 0-4 years has free meals.

The meals will be paid to Koh Mak Resort before the meal and you will get a receipt or bracelet to show that the meal is paid. You can pay for one or more meals at the same time. 

Day trips and other activities

Day trips and other activities are optional and will be charged separately. Prices do not include flights, speedboats, airport transfers, travel insurance or our additional workshop programs.

 

Retreat info, prices and how to pay

Details

Start:
January 6
End:
February 3
Event Category:
Website:
http://www.petriraisanen.com/thailand