Second week, January 6 – 13

The full schedule for 2024 is under construction, but the information here is already valid..there will be more teachers and assistants in the final schedule.

Stay in touch!

Petri

Teachers: Petri Räisänen, Tamara Ashley

Assistants: Will be announced soon..

*) = Additional workshops: Energy Healing Workshop by Petri

Meals: Breakfast 8.00-10.30 (Sun & Mon until 11.00), Lunch 12.30-13.30, Dinner 18.15-19.30

Saturday 6th
15.00-18.00 Arrival and check-in at the reception
18.00 Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but

has to pay the dinner separately)
19.00 Welcome and info meeting at the Yoga Shala
Sunday 7th
04.30-09.30 Ashtanga Mysore Style
09.30-10.45 Ashtanga for beginners 3)
14.00-15.00 Energy Healing Workshop *) Free class for everyone
16.15- 17.15 Discussion and Introduction to the week’s program
17.30- 18.15 Pranayama 1)
19.15-20.00 Meditation – Sensing and self healing in meditation (Tamara)
Monday 8th
05.30-09.30 Ashtanga Mysore Style
09.30-10.45 Ashtanga for beginners 3)
11.00-12.30 Energy Healing Workshop *)
16.00-17.00 Lecture on the healing process in Buddhist meditation
17.15-18.00 Ashtanga techniques and discussion 2)  with Petri
19.15-20.00 Meditation – Healing visualisation 1
Tuesday 9th
04.30-09.30 Ashtanga Mysore style 3)
11.00-12.30 Energy Healing Workshop *)
16.30-17.15 Discussion 2)
17.30-18.00 Pranayama 1)
19.15-20.00 Meditation – Healing visualisation 2
Wednesday 10th – TRIP DAY!
04.30-09.30 Ashtanga Mysore style 3)
10.00-17.30 Day trip to Koh Kood or Trat Temple & Shopping Trip..or your own trip 4)
19.15 – 21.00 Yoga related film
Thursday 11th
04.30-09.30 Ashtanga Mysore style
11.00 – 12.30 Energy Healing Workshop *)
17.15 – 18.15 Core strengthening through yoga asanas
19.30-20.15 Chanting
Friday 12th
04.30

6.30,

8.45

 Mysore style,

Led Primary (Petri)

& Led Half Primary
8.30 Group picture (between the led classes)
11.30- 12.30 Energy Healing Workshop *) wrap-up
16.45- 17.15 Discussion about yoga
17.30- 18.00 Pranayama 1)
19.30- Party time 6)
Saturday 13th
Day off, free program.

Meal times as on the other days.

18.00 – Dinner for Koh Mak and Seavana resort

residents (Drop-in students also welcomed, but

has to pay the dinner separately)
19:00 Welcome and info for the newcomers at the yoga shala