Second week, January 9 – 16
Teachers: Petri Räisänen, Wambui Njuguna-Räisänen and Coming soon..
Assistants: Coming soon..
*) = Additional workshops: Energy Healing Workshop by Petri and Coming..
Meals: Breakfast 8.00-10.30 (Sun & Mon until 11.00), Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30 All food vegetarian..mostly local, vegan and gluten free!
| Saturday 11th |
| 15.00-18.00 |
Arrival and check-in at the reception |
| 18.00 |
Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but
has to pay the dinner separately) |
| 19.00 |
Welcome and info meeting at the Yoga Shala |
| Sunday 12th |
| 04.15-09.30 |
Ashtanga Mysore Style |
| 09.30-10.45 |
Ashtanga for beginners 3) |
| 14.00-15.00
15.00-16.00 |
Coming..
Energy Healing Workshop *) Free class for everyone |
| 16.15- 17.15 |
Discussion and Introduction to the week’s program |
| 17.30- 18.15 |
Pranayama 1) |
| 19.30-20.15 |
Meditation with Wambui |
| Monday 13th |
| 04.15-09.30 |
Ashtanga Mysore Style |
| 09.30-10.45 |
Ashtanga for beginners 3) |
| 11.00-12.30 |
Coming.. |
| 15.00-17.00 |
Energy Healing Workshop *) |
| 17.15 – 18.00 |
Ashtanga techniques and discussion 2) with Petri |
| 19.30-20.15 |
Meditation with Petri |
| Tuesday 14th |
| 04.15-09.30 |
Ashtanga Mysore style 3) |
| 11.00-12.30 |
Coming.. |
| 14.30-16.15 |
Energy Healing Workshop *) |
| 16.30-17.15 |
Ashtanga techniques and discussion 2) with Wambui |
| 17.30-18.00 |
Pranayama 1) |
| 19.30-20.15 |
Meditation with Wambui |
| Wednesday 15th |
| 04.15-09.30 |
Ashtanga Mysore style 3) |
| 10.00-17.30 |
Day trip to Koh Kood or Trat Temple & Shopping Trip..or your own trip 4) |
| 19.15 – 21.00 |
Yoga related film |
| Thursday 16th |
| 04.15-09.30 |
Ashtanga Mysore style |
| 11.00 – 12.30 |
Coming.. |
| 15.00-17.00 |
Energy Healing Workshop *) |
| 17.15 – 18.15 |
Ying Yoga with Wambui |
| 19.30-20.15 |
Chanting |
| Friday 17th |
| 4.30,
6.30,
8.30 |
Mysore style,
Led Primary (Petri)
& Led Half Primary (Wambui) |
| 8.30 |
Group picture (between the led classes) |
| 11.30- 12.30 |
Coming.. |
| 14.00-15.00 |
Thai cooking class at the kitchen5) |
| 16.45- 17.15 |
Discussion about yoga |
| 17.30- 18.00 |
Pranayama 1) |
| 19.30- |
Party time 6) |
| Saturday 18th |
| Day off, free program.
Meal times as on the other days.
18.00 – Dinner for Koh Mak and Seavana resort
residents (Drop-in students also welcomed, but
has to pay the dinner separately) |
| 19:00 |
Welcome and info for the newcomers at the yoga shala |
1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’soptional day trip is not included in the price, and will be charged separately.
5) Free of charge, taught by our Thai chef.
6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.
*) Additional workshops; Petri Räisänen’s Energy healing workshop and Coming..
. |
