First week, January 3 – 6

The first week will have 2 practice days as we will arrive on Wednesday January 3rd and start the practice on Thursday morning. All other weeks are “full” 7 night weeks with 6 practice days . The “day off” is on Saturday. First Ashtanga practice is on Sunday morning  and last on Friday morning.

The full schedule for 2024 is under construction, but the information here is already valid..there will be more teachers and assistants in the final schedule.

Stay in touch!

Petri

Teacher:
Petri Räisänen

Assistants: Will be announced soon..

*) = Additional workshops: Energy Healing Workshop by Petri

Meals: Breakfast 8.00-10.30, Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30 All food vegetarian..mostly local, gluten free and vegan!

1) Learning about the breath and prana (energy).

2) Includes vinyasa, breath and practical techniques, questions & answers.

3) Beginners introduction on the first day (Thursday). If you will join for the second week as a beginner, you will join for the Mysore Style group.

*) Additional workshops; Petri Räisänen’s Energy Healing Workshop

Saturday 6th

Wednesday 3th
16.00-18.00 Arrival and check-in at the reception
18.00 Dinner for Koh Mak and Seavana resort residents (Drop-in students with a food coupon)
19.00 Welcome and info meeting at the Yoga Shala
Thursday 4th
05.30-10.00 Ashtanga Mysore Style
09.30-10.45 Ashtanga for beginners 3)
14.00-15.00

15:15-

16.00

 Energy Healing Workshop *) Free class for everyone

Energy Healing Workshop 
16.15- 17.15 Ashtanga Yoga Discussion and Introduction to the week’s program
17.30- 18.15 Pranayama 1)
19.30-20.15 Meditation – Introduction to the Tibetan Buddhist Tradition (Tamara)
Friday 5th
05.30-7.30 Led Primary (Petri)
7.30-7.45 Group picture (between the led classes)
7.45-9.15 Led Half Primary (Petri)
14.30-17.00 Energy Healing Workshop *)
17.15- 18.00 Ashtanga techniques 2)  with Petri
19.30-20.15 Meditation – Sensing skills in meditation practice (Tamara)
Saturday 6th
Day off, free program.
18.00 Dinner for Koh Mak and Seavana resort residents, (Drop-in students with a food coupon)
19.30-20.15 Welcome and info for the newcomers at the yoga shala