First week, January 4 – 9

Teachers:
Petri Räisänen, Wambui Njuguna-Räisänen and Måns Broo

Assistants: Coming soon…

*) = Additional workshops: Energy Healing Workshop by Petri and Yoga Sutras and Yogic Culture Workshop by Måns

Meals: Breakfast 8.00-10.30, Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30 All food vegetarian..mostly local, gluten free and vegan!

Monday 4th
16.00 – 18.00 Arrival and check-in at the reception
18.00 Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but

has to pay the dinner separately)

19.00 Welcome and info meeting at the Yoga Shala
Tuesday 5th
04.20 – 10.00 Ashtanga Mysore Style
09.30 – 10.45 Ashtanga for beginners 3)
14.00 – 15.00

15.00-16.00

Upanisads and Yogic Culture Workshop*)  Free class for everyone

Hands on Adjustments workshop*)  Free class for everyone

16.15 – 17.15 Discussion and Introduction to the week’s program
17.30 – 18.00 Pranayama 1)
19.30 – 20.15 Chanting and Indian Puja (opening ritual) with Måns
Wednesday 6th
04.20 – 10.00 Ashtanga Mysore Style
09.30 – 10.45 Ashtanga for beginners 3)
11.00 – 12.30 Upanisads and Yogic Culture Workshop*) 
15.00 – 17.00 Hands on Adjustments workshop*)
17.15 – 18.00 Ashtanga techniques 2)  with Petri
19.30 – 20.15 Meditation with Wambui
Tuesday 5th
04.20 – 10.30 Ashtanga Mysore style 3)
11.00 – 12.30 Upanisads and Yogic Culture Workshop*) 
14.30 – 16.15 Hands on Adjustments workshop*)
16.30 – 17.15 Ashtanga techniques 2) with Wambui
17.30 – 18.00 Pranayama 1)
19.30 – 20.15 Meditation with Måns
Wednesday 6th
04.30 – 10.30 Ashtanga Mysore style 3)
10.00 – 17.30 Day trip to Koh Chang Waterfall & White Sand Beach..or your own trip 4)
19.15 – 21.00 Yoga related film
Thursday 7th
04.30 – 10.30 Ashtanga Mysore style
11.00 – 12.30 Upanisads and Yogic Culture Workshop*) 
15.00 – 17.00 Hands on Adjustments workshop*)
17.15 – 18.15 Ying Yoga with Wambui
19.30 – 20.15 Kirtan (chanting) with Måns
Friday 8th
4.30,

6.30,

8.30

Mysore style 3),

Led Primary (Petri)

& Led Half Primary (Wambui)

8.30 Group picture (between the led classes)
11.30 – 12.30 Upanisads and Yogic Culture Workshop*) 
14.00 – 15.00 Thai cooking class at the kitchen5)
16.45 – 17.15 Discussion about yoga
17.30 – 18.00 Pranayama 1)
19.30 – Party time 6)
Saturday 9th
Day off, free program.

Meal times as on the other days.

18.00 Dinner for Koh Mak and Seavana resort residents

(Drop-in students are welcomed, but has to pay the dinner separately)

19:00 Welcome and info for the newcomers at the yoga shala

1) Learning about the breath and prana (energy).

2) Includes vinyasa, breath and practical techniques, questions & answers.

3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.

4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.

5) Free of charge, taught by our Thai chef.

6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.

*) Additional workshops; Måns Broo’s Upanisads and Yogic culture and Petri Räisänen’s Hands on Adjustments & Vinyasa System in Primary and Intermediate series.