First week, January 6 – 13

Teachers: Petri Räisänen, Wambui Njuguna and Marko Mikkilä

Assistants: Alexia Galleron, Reinier Dorrepaal..more coming..

*) = Additional workshops: Hands on Adjustments & Vinyasa system in Primary and Intermediate series by Petri and Patanjali´s yogic “supernormal powers” and parapsychological research by Marko

Meals: Breakfast 8.00-10.30, Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30. All food vegetarian..mostly local and vegan!

Saturday 6th

16.00 – 18.00: Arrival and check-in at the reception

18.00: Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but has to pay the dinner separately)

19.00: Welcome and info meeting at the Yoga Shala

Sunday 7th

04.30 – 10.00: Ashtanga Mysore Style

10.00 – 11.00: Ashtanga for beginners 3)

14.00 – 15.00: Patanjali´s yogic “supernormal powers” and parapsychological research workshop*)  Free class for everyone

15.00-16.00: Hands on Adjustments workshop*)  Free class for everyone

16.15 – 17.15:Discussion and Introduction to the week’s program

17.30 – 18.00: Pranayama 1)

19.30 – 20.15: Meditation with Wambui

Monday 8th

04.30 – 10.00: Ashtanga Mysore Style

10.00 – 11.00: Ashtanga for beginners 3)

11.00 – 12.30: Patanjali´s yogic “supernormal powers” and parapsychological research workshop*)

15.00 – 17.00: Hands on Adjustments workshop*)

17.15 – 18.00: Ashtanga techniques 2)  with Petri

19.30 – 20.15: Meditation with Marko

Tuesday 9th

04.30 – 10.30: Ashtanga Mysore style 3)

11.00 – 12.30: Patanjali´s yogic “supernormal powers” and parapsychological research workshop*)

14.30 – 16.15: Hands on Adjustments workshop*)

16.30 – 17.15: Ashtanga techniques 2) with Wambui

17.30 – 18.00: Pranayama 1)

19.30 – 20.15: Meditation with Marko

Wednesday 10th

04.30 – 10.30: Ashtanga Mysore style 3)

10.00 – 17.30: Day trip to Koh Chang, White Sand Beach or Elephant ride..or your own trip 4)

19.15 – 21.00: Yoga related film

Thursday 11th

04.30 – 10.30: Ashtanga Mysore style

11.00 – 12.30: Patanjali´s yogic “supernormal powers” and parapsychological research workshop*) 

13.30 – 13.45: Group picture

15.00 – 17.00: Hands on Adjustments workshop*)

17.15 – 18.15: Ying Yoga with Wambui

19.30 – 20.15: Kirtan (chanting) with Marko

Friday 12th

4:30, 6:30, 8:30: Mysore style 3), Led Primary & Led Half Primary

11.30 – 12.30: Patanjali´s yogic “supernormal powers” and parapsychological research workshop*)

14.00 – 15.00: Thai cooking class at the kitchen5)

16.45 – 17.15: Discussion about yoga

17.30 – 18.00: Pranayama 1)

19.30 – : Party time 6)

Saturday 13th

Day off, free program.

Meal times as on the other days.

18.00: Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but has to pay the dinner separately)

19:00: Welcome and info for the newcomers at the yoga shala

 

1) Learning about the breath and prana (energy).

2) Includes vinyasa, breath and practical techniques, questions & answers.

3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.

4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.

5) Free of charge, taught by our Thai chef.

6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.

*) Additional workshops; Marko Mikkila’s Yogic “supernormal powers” and parapsychological research and Petri Räisänen’s Hands on Adjustments & Vinyasa System in Primary and Intermediate series.