Second week, January 7 – 14

Teachers: Petri Räisänen, Wambui Njuguna-Räisänen and Ro Averin

Assistants: Kristin Brathagen

*) = Additional workshops: Energy Healing Workshop by Petri and Coming

Meals: Breakfast 8.00-10.30 (Sun & Mon until 11.00), Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30 All food vegetarian..mostly local, vegan and gluten free!

Saturday 7th
15.00-18.00 Arrival and check-in at the reception
18.00 Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but

has to pay the dinner separately)

19.00 Welcome and info meeting at the Yoga Shala
Sunday 8th
05.30-09.30 Ashtanga Mysore Style
09.30-10.45 Ashtanga for beginners 3)
14.00-15.00

15.00-16.00

Energy Healing Workshop *) Free class for everyone

Always Already There: Equity and Justice in the Yoga Sutras  *) Free class for everyone

16.15- 17.15 Discussion and Introduction to the week’s program
17.30- 18.15 Pranayama 1)
19.30-20.15 Meditation with Wambui
Monday 9th
05.30-09.30 Ashtanga Mysore Style
09.30-10.45 Ashtanga for beginners 3)
11.00-12.30 Energy Healing Workshop *)
15.00-17.00 Always Already There: Equity and Justice in the Yoga Sutras *)
17.15 – 18.00 Ashtanga techniques and discussion 2)  with Petri
19.30-20.15 Meditation with Petri
Tuesday 10th
05.30-09.30 Ashtanga Mysore style 3)
11.00-12.30 Energy Healing Workshop *)
14.30-16.15 Always Already There: Equity and Justice in the Yoga Sutras *)
16.30-17.15 Discussion 2) with Wambui
17.30-18.00 Pranayama 1)
19.30-20.15 Meditation with Wambui
Wednesday 11th – TRIP DAY!
05.30-09.30 Ashtanga Mysore style 3)
10.00-17.30 Day trip to Koh Kood or Trat Temple & Shopping Trip..or your own trip 4)
19.15 – 21.00 Yoga related film
Thursday 12th
05.30-09.30 Ashtanga Mysore style
11.00 – 12.30 Energy Healing Workshop *)
15.00-17.00 Always Already There: Equity and Justice in the Yoga Sutras *)
17.15 – 18.15 Deep Rest with Wambui
19.30-20.15 Chanting
Friday 13th
04.30

6.30,

8.45

Mysore style,

Led Primary (Petri)

& Led Half Primary (Wambui)

8.30 Group picture (between the led classes)
11.30- 12.30 Energy Healing Workshop *) wrap-up
14.00-15.00

15:30-16:30

Thai cooking class at the kitchen5)

 

Always Already There: Equity and Justice in the Yoga Sutras *) wrap-up; questions + insights

16.45- 17.15 Discussion about yoga
17.30- 18.00 Pranayama 1)
19.30- Party time 6)
Saturday 14th
Day off, free program.

Meal times as on the other days.

18.00 – Dinner for Koh Mak and Seavana resort

residents (Drop-in students also welcomed, but

has to pay the dinner separately)

19:00 Welcome and info for the newcomers at the yoga shala

1) Learning about the breath and prana (energy).

2) Includes vinyasa, breath and practical techniques, questions & answers.

3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.

4) The cost for Wednesday’soptional day trip is not included in the price, and will be charged separately.

5) Free of charge, taught by our Thai chef.

6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.

*) Additional workshops; Petri Räisänen’s Energy healing workshop and Always Already There: Equity and Justice in the Yoga Sutras with Ro Averin.