Second week, January 7 – 14
Teachers: Petri Räisänen, Wambui Njuguna-Räisänen and Ro Averin
Assistants: Kristin Brathagen
*) = Additional workshops: Energy Healing Workshop by Petri and Coming
Meals: Breakfast 8.00-10.30 (Sun & Mon until 11.00), Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30 All food vegetarian..mostly local, vegan and gluten free!
| Saturday 7th |
| 15.00-18.00 |
Arrival and check-in at the reception |
| 18.00 |
Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but
has to pay the dinner separately) |
| 19.00 |
Welcome and info meeting at the Yoga Shala |
| Sunday 8th |
| 05.30-09.30 |
Ashtanga Mysore Style |
| 09.30-10.45 |
Ashtanga for beginners 3) |
| 14.00-15.00
15.00-16.00 |
Energy Healing Workshop *) Free class for everyone
Always Already There: Equity and Justice in the Yoga Sutras *) Free class for everyone |
| 16.15- 17.15 |
Discussion and Introduction to the week’s program |
| 17.30- 18.15 |
Pranayama 1) |
| 19.30-20.15 |
Meditation with Wambui |
| Monday 9th |
| 05.30-09.30 |
Ashtanga Mysore Style |
| 09.30-10.45 |
Ashtanga for beginners 3) |
| 11.00-12.30 |
Energy Healing Workshop *) |
| 15.00-17.00 |
Always Already There: Equity and Justice in the Yoga Sutras *) |
| 17.15 – 18.00 |
Ashtanga techniques and discussion 2) with Petri |
| 19.30-20.15 |
Meditation with Petri |
| Tuesday 10th |
| 05.30-09.30 |
Ashtanga Mysore style 3) |
| 11.00-12.30 |
Energy Healing Workshop *) |
| 14.30-16.15 |
Always Already There: Equity and Justice in the Yoga Sutras *) |
| 16.30-17.15 |
Discussion 2) with Wambui |
| 17.30-18.00 |
Pranayama 1) |
| 19.30-20.15 |
Meditation with Wambui |
| Wednesday 11th – TRIP DAY! |
| 05.30-09.30 |
Ashtanga Mysore style 3) |
| 10.00-17.30 |
Day trip to Koh Kood or Trat Temple & Shopping Trip..or your own trip 4) |
| 19.15 – 21.00 |
Yoga related film |
| Thursday 12th |
| 05.30-09.30 |
Ashtanga Mysore style |
| 11.00 – 12.30 |
Energy Healing Workshop *) |
| 15.00-17.00 |
Always Already There: Equity and Justice in the Yoga Sutras *) |
| 17.15 – 18.15 |
Deep Rest with Wambui |
| 19.30-20.15 |
Chanting |
| Friday 13th |
| 04.30
6.30,
8.45 |
Mysore style,
Led Primary (Petri)
& Led Half Primary (Wambui) |
| 8.30 |
Group picture (between the led classes) |
| 11.30- 12.30 |
Energy Healing Workshop *) wrap-up |
| 14.00-15.00
15:30-16:30 |
Thai cooking class at the kitchen5)
Always Already There: Equity and Justice in the Yoga Sutras *) wrap-up; questions + insights |
| 16.45- 17.15 |
Discussion about yoga |
| 17.30- 18.00 |
Pranayama 1) |
| 19.30- |
Party time 6) |
| Saturday 14th |
| Day off, free program.
Meal times as on the other days.
18.00 – Dinner for Koh Mak and Seavana resort
residents (Drop-in students also welcomed, but
has to pay the dinner separately) |
| 19:00 |
Welcome and info for the newcomers at the yoga shala |
1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’soptional day trip is not included in the price, and will be charged separately.
5) Free of charge, taught by our Thai chef.
6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.
*) Additional workshops; Petri Räisänen’s Energy healing workshop and Always Already There: Equity and Justice in the Yoga Sutras with Ro Averin. |
