| Saturday 6th |
| 15.00-18.00 |
Arrival and check-in at the reception |
| 18.00 |
Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but
has to pay the dinner separately) |
| 19.00 |
Welcome and info meeting at the Yoga Shala |
| Sunday 7th |
| 04.30-09.30 |
Ashtanga Mysore Style |
| 09.30-10.45 |
Ashtanga for beginners 3) |
| 14.00-15.00 |
Energy Healing Workshop *) Free class for everyone |
| 16.15- 17.15 |
Discussion and Introduction to the week’s program |
| 17.30- 18.15 |
Pranayama 1) |
| 19.15-20.00 |
Meditation – Sensing and self healing in meditation (Tamara) |
| Monday 8th |
| 05.30-09.30 |
Ashtanga Mysore Style |
| 09.30-10.45 |
Ashtanga for beginners 3) |
| 11.00-12.30 |
Energy Healing Workshop *) |
| 16.00-17.00 |
Lecture on the healing process in Buddhist meditation |
| 17.15-18.00 |
Ashtanga techniques and discussion 2) with Petri |
| 19.15-20.00 |
Meditation – Healing visualisation 1 |
| Tuesday 9th |
| 04.30-09.30 |
Ashtanga Mysore style 3) |
| 11.00-12.30 |
Energy Healing Workshop *) |
|
|
| 16.30-17.15 |
Discussion 2) |
| 17.30-18.00 |
Pranayama 1) |
| 19.15-20.00 |
Meditation – Healing visualisation 2 |
| Wednesday 10th – TRIP DAY! |
| 04.30-09.30 |
Ashtanga Mysore style 3) |
| 10.00-17.30 |
Day trip to Koh Kood or Trat Temple & Shopping Trip..or your own trip 4) |
| 19.15 – 21.00 |
Yoga related film |
| Thursday 11th |
| 04.30-09.30 |
Ashtanga Mysore style |
| 11.00 – 12.30 |
Energy Healing Workshop *) |
|
|
| 17.15 – 18.15 |
Core strengthening through yoga asanas |
| 19.30-20.15 |
Chanting |
| Friday 12th |
| 04.30
6.30,
8.45 |
Mysore style,
Led Primary (Petri)
& Led Half Primary |
| 8.30 |
Group picture (between the led classes) |
| 11.30- 12.30 |
Energy Healing Workshop *) wrap-up |
|
|
| 16.45- 17.15 |
Discussion about yoga |
| 17.30- 18.00 |
Pranayama 1) |
| 19.30- |
Party time 6) |
| Saturday 13th |
| Day off, free program.
Meal times as on the other days.
18.00 – Dinner for Koh Mak and Seavana resort
residents (Drop-in students also welcomed, but
has to pay the dinner separately) |
| 19:00 |
Welcome and info for the newcomers at the yoga shala |
