Second week, January 11 – 18

Teachers: Petri Räisänen, Tara Narain, Ricardo Martin and Joy Phrombut

Assistants: Tamara Ashley..

*) = Additional workshop: Hands on Adjustment and Vinyasa system by Petri

Meals: Breakfast 8.00-10.30 (Koh Mak Resort)

Saturday 11th
14.00-17.00 Arrival and check-in at the reception
19.00 Welcome and info meeting for the newcomers at the Yoga Shala
Sunday 12th
05.30 – 9.30 Ashtanga Mysore Style
09.30- 10.45 Ashtanga for beginners with Tara 3) 
15.00-16.00 Hands on Adjustment Workshop *) Free class for everyone
16.15 – 17.15 Discussion and Introduction to the week’s program
17.30 – 18.15 Pranayama 1)
19.30 – 20.30 Introduction to Vipassana Meditation (Ricardo & Joy)
Monday 13th
05.30 – 9.30 Ashtanga Mysore Style
09.30- 10.45 Ashtanga for beginners with Tara 3)
  
11.00-13.30

or

14.30- 17.00

 Hands on Adjustment Workshop *) 

Or Thai massage massage workshop with Miss Nhong*) 

This is the Adjustment workshop time if we will have a Thai massage workshop with Miss Nhong
17.15- 18.15 Ashtanga techniques 2)  with Petri
19.30 – 20.15 Vipassana Meditation (Ricardo & Joy)
Tuesday 14th
05.45 & 7.30 Ashtanga Mysore style 3)
11.00-13.15

or

14.00- 16.15

 Hands on Adjustment Workshop *)

Or Thai massage massage workshop with Miss Nhong*) 

This is the Adjustment workshop time if we will have a Thai massage workshop with Miss Nhong
16.30- 17.15 Yoga Discussion 2)
17.30- 18.00 Pranayama 1)
19.30 – 20.15 Vipassana Meditation (Ricardo & Joy)
Wednesday 15th
05.45 & 7.30 Ashtanga Mysore style 3)
09.30-17.00

11:00-13:15

 Day trip: Trat Temple & Shopping Trip..or your own trip 4)

Thai massage massage workshop with Miss Nhong*) 
19.30- 21.00 Yoga related film
Thursday 16th
05.45 & 7.30 Ashtanga Mysore style
11.00-13.00

or

14.00- 16.00

 Hands on Adjustment Workshop *) 

Or Thai massage massage workshop with Miss Nhong*) 

This is the Adjustment workshop time if we will have a Thai massage workshop with Miss Nhong
17.15- 18.15 Hip therapy with Petri
19.30 – 20.15 Vipassana Meditation (Ricardo & Joy)
Friday 17th
5.30,

7.25,

7.30

 Ashtanga Mysore style 3)

Group picture (between the classes)

Led Primary (Petri)
11:00-13:15 Thai massage massage workshop with Miss Nhong*) 
16.30 – 17.15 Discussion about yoga
17.30 – 18.00 Pranayama 1)
19.30 – Party time 6)
Saturday 18th
Free program.

8:30-9:30 Vipassana Meditation with Ricardo and Joy (part of Complete Yoga program)

19.00 Welcome and info meeting for the newcomers at the Yoga Shala

19.00 Welcome and info for the newcomers at the yoga shala

1) Learning about the breath and prana (energy).

2) Includes vinyasa, breath and practical techniques, questions & answers.

3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.

4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.

*) Additional workshop; Petri Räisänen’s Hands on Adjustment or Miss Nhong’s Thai massage workshop