Second week, January 12 – 19
Teachers: Petri Räisänen, Wambui Njuguna-Räisänen and Måns Broo
Assistants: Reinier Dorrepaal, Kristin Brathagen, Oksana Gorkina, Ricardo Martin, Joy Phrombut, Marko Mikkilä, Doga Can Ulu..
*) = Additional workshops: Hands on Adjustments & Vinyasa system in Primary and Intermediate series by Petri and Bhagavad Gita and Yogic Culture by Måns
Meals: Breakfast 8.00-10.30 (Sun & Mon until 11.00), Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30 All food vegetarian..mostly local, vegan and gluten free!
| Saturday 12th |
| 15.00 – 18.00 |
Arrival and check-in at the reception |
| 18.00 |
Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but
has to pay the dinner separately) |
| 19.00 |
Welcome and info meeting at the Yoga Shala |
| Sunday 13th |
| 04.15 – 09.30 |
Ashtanga Mysore Style |
| 09.30 – 10.45 |
Ashtanga for beginners 3) |
| 14.00 – 15.00
15.00-16.00 |
Bhagavad Gita and Yogic Culture Workshop*) Free class for everyone
Hands on Adjustments workshop*) Free class for everyone |
| 16.15 – 17.15 |
Discussion and Introduction to the week’s program |
| 17.30 – 18.00 |
Pranayama 1) |
| 19.30 – 20.15 |
Meditation with Wambui |
| Monday 14th |
| 04.15 – 09.30 |
Ashtanga Mysore Style |
| 09.30 – 10.45 |
Ashtanga for beginners 3) |
| 11.00 – 12.30 |
Bhagavad Gita and Yogic Culture Workshop*) |
| 15.00 – 17.00 |
Hands on Adjustments workshop*) |
| 17.15 – 18.00 |
Ashtanga techniques and discussion 2) with Petri |
| 19.30 – 20.15 |
Meditation with Måns |
| Tuesday 15th |
| 04.15 – 09.30 |
Ashtanga Mysore style 3) |
| 11.00 – 12.30 |
Bhagavad Gita and Yogic Culture Workshop*) |
| 14.30 – 16.15 |
Hands on Adjustments workshop*) |
| 16.30 – 17.15 |
Ashtanga techniques and discussion 2) with Wambui |
| 17.30 – 18.00 |
Pranayama 1) |
| 19.30 – 20.15 |
Vipassana Meditation intro with Ricardo & Joy |
| Wednesday 16th |
| 04.15 – 09.30 |
Ashtanga Mysore style 3) |
| 10.00 – 17.30 |
Day trip to Koh Kood or Trat Temple & Shopping Trip..or your own trip 4) |
| 19.15 – 21.00 |
Yoga related film |
| Thursday 17th |
| 04.15 – 09.30 |
Ashtanga Mysore style |
| 11.00 – 12.30 |
Bhagavad Gita and Yogic Culture Workshop*) |
| 15.00 – 17.00 |
Hands on Adjustments workshop*) |
| 17.15 – 18.15 |
Ying Yoga with Wambui |
| 19.30 – 20.15 |
Chanting and Indian Puja (ritual) with Måns |
| Friday 18th |
| 4.30, 6.30, 8.30 |
Mysore style, Led Primary (Petri)
& Led Half Primary (Wambui) |
| 8.30 |
Group picture (between the led classes) |
| 11.30 – 12.30 |
Bhagavad Gita and Yogic Culture Workshop*) |
| 14.00 – 15.00 |
Thai cooking class at the kitchen5) |
| 16.45 – 17.15 |
Discussion about yoga |
| 17.30 – 18.00 |
Pranayama 1) |
| 19.30 – |
Party time 6) |
| Saturday 19th |
| Day off, free program.
Meal times as on the other days.
18.00 – Dinner for Koh Mak and Seavana resort
residents (Drop-in students also welcomed, but
has to pay the dinner separately)
|
| 19:00 |
Welcome and info for the newcomers at the yoga shala |
1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’soptional day trip is not included in the price, and will be charged separately.
5) Free of charge, taught by our Thai chef.
6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.
*) Additional workshops; Måns Broo’s Bhagavad Gita and Yogic culture and Petri Räisänen’s Energy healing workshop. and Petri Räisänen’s Hands on Adjustments & Vinyasa System in Primary and Intermediate series.
. |
