Second week, January 11 – 18

Teachers: Petri Räisänen, Wambui Njuguna-Räisänen and Måns Broo

Assistants: Ricardo Martin, Joy Phrombut, more coming soon..

*) = Additional workshops: Hands on Adjustments & Vinyasa system in Primary and Intermediate series by Petri and Bhagavad Gita and Yogic Culture by Måns

Meals: Breakfast 8.00-10.30 (Sun & Mon until 11.00), Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30 All food vegetarian..mostly local, vegan and gluten free!

Saturday 11th
15.00 – 18.00 Arrival and check-in at the reception
18.00 Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but

has to pay the dinner separately)
19.00 Welcome and info meeting at the Yoga Shala
Sunday 12th
04.15 – 09.30 Ashtanga Mysore Style
09.30 – 10.45 Ashtanga for beginners 3)
14.00 – 15.00

15.00-16.00

 Upanisads and Yogic Culture Workshop*)  Free class for everyone

Hands on Adjustments workshop*)  Free class for everyone
16.15 – 17.15 Discussion and Introduction to the week’s program
17.30 – 18.00 Pranayama 1)
19.30 – 20.15 Meditation with Wambui
Monday 13th
04.15 – 09.30 Ashtanga Mysore Style
09.30 – 10.45 Ashtanga for beginners 3)
11.00 – 12.30 Upanisads and Yogic Culture Workshop*) 
15.00 – 17.00 Hands on Adjustments workshop*)
17.15 – 18.00 Ashtanga techniques and discussion 2)  with Petri
19.30 – 20.15 Meditation with Måns
Tuesday 14th
04.15 – 09.30 Ashtanga Mysore style 3)
11.00 – 12.30 Upanisads and Yogic Culture Workshop*) 
14.30 – 16.15 Hands on Adjustments workshop*)
16.30 – 17.15 Ashtanga techniques and discussion 2) with Wambui
17.30 – 18.00 Pranayama 1)
19.30 – 20.15 Vipassana Meditation intro with Ricardo & Joy
Wednesday 15th
04.15 – 09.30 Ashtanga Mysore style 3)
10.00 – 17.30 Day trip to Koh Kood or Trat Temple & Shopping Trip..or your own trip 4)
19.15 – 21.00 Yoga related film
Thursday 16th
04.15 – 09.30 Ashtanga Mysore style
11.00 – 12.30 Upanisads and Yogic Culture Workshop*) 
15.00 – 17.00 Hands on Adjustments workshop*)
17.15 – 18.15 Ying Yoga with Wambui
19.30 – 20.15 Chanting and Indian Puja (ritual) with Måns
Friday 17th
4.30,

6.30,

8.30

 Mysore style,

Led Primary (Petri)

& Led Half Primary (Wambui)
8.30 Group picture (between the led classes)
11.30 – 12.30 Upanisads and Yogic Culture Workshop*) 
14.00 – 15.00 Thai cooking class at the kitchen5)
16.45 – 17.15 Discussion about yoga
17.30 – 18.00 Pranayama 1)
19.30 – Party time 6)
Saturday 18th
Day off, free program.

Meal times as on the other days.

18.00 – Dinner for Koh Mak and Seavana resort

residents (Drop-in students also welcomed, but

has to pay the dinner separately)
19:00 Welcome and info for the newcomers at the yoga shala

1) Learning about the breath and prana (energy).

2) Includes vinyasa, breath and practical techniques, questions & answers.

3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.

4) The cost for Wednesday’soptional day trip is not included in the price, and will be charged separately.

5) Free of charge, taught by our Thai chef.

6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.

*) Additional workshops; Måns Broo’s Bhagavad Gita and Yogic culture and Petri Räisänen’s Energy healing workshop. and Petri Räisänen’s Hands on Adjustments & Vinyasa System in Primary and Intermediate series.

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