Third week, January 20 – 27

Teachers: Petri Räisänen, Wambui Njuguna and Marko Mikkilä

Assistants: Alexia Galleron, Reinier Dorrepaal..more coming..

*) = Additional workshops: Energy healing workshop with Petri, Healing Thai massage workshop with Miss Nong and Vipassana Meditation with Ricardo & Joy

Meals: Breakfast 8.00-10.30, Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30. All food vegetarian..mostly local and vegan!

Saturday 2oth

16.00 – 18.00: Arrival and check-in at the reception

18.00: Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but has to pay the dinner separately)

19.00: Welcome and info meeting for the newcomers at the Yoga Shala

Sunday 21st

04.30 – 09.30: Ashtanga Mysore Style

09.30 – 10.30: Ashtanga for beginners 3)

10.30 – 12.30: Healing Thai massage workshop with Miss Nong *)

15.00 – 16.00: Energy healing workshop*) Free class for everyone

16.15 – 17.15: Discussion and Introduction to the week’s program

17.30 – 18.00: Pranayama 1)

19.30 – 20.15: Vipassana Meditation intro with Ricardo & Joy

Monday 22th

04.30 – 09.30: Ashtanga Mysore Style

09.30 – 10.30: Ashtanga for beginners 3)

10.30 – 12.30: Healing Thai massage workshop with Miss Nong *)  

14.30 – 17.00: Energy healing workshop*)

17.15 – 18.00: Ashtanga techniques 2)  with Petri

19.30 – 20.15: Vipassana Meditation with Ricardo & Joy

Tuesday 23th

04.30 – 09.30: Ashtanga Mysore style 3)

10.30 – 12.30: Healing Thai massage workshop with Miss Nong *) 

14.15 – 16.15: Energy healing workshop*)

16.30 – 17.15: Ashtanga techniques 2) with Wambui

17.30 – 18.00: Pranayama 1)

19.30 – 20.15: Vipassana Meditation with Ricardo & Joy

Wednesday 24th

04.30 – 09.30: Ashtanga Mysore style 3)

10.00 – 17.30: Day trip to Koh Kood or Trat Temple & Shopping Trip..or your own trip 4)

19.15 – 21.00: Yoga related film

Thursday 25th

04.30 – 09.30: Ashtanga Mysore style

10.30 – 12.30: Healing Thai massage workshop with Miss Nong *) 

13.30 – 13.45: Group picture

15.00 – 17.00: Energy healing workshop*)

17.15 – 18.15: Ying Yoga with Wambui

19.30 – 20.15: Chanting with Wambui

Friday 26th

4:30, 6:30, 8:30: Mysore style 3), Led Primary & Led Half Primary

10.30 – 12.30: Healing Thai massage workshop with Miss Nong *) 

14.00 – 15.00: Thai cooking class at the kitchen5)

16.45 – 17.15: Discussion about yoga

14.00 – 15.00: Thai cooking class at the kitchen5)

17.30 – 18.00: Pranayama 1)

19.30 – : Party time 6)

Saturday 27th

Day off, free program.

Meal times as on the other days.

18.00: Dinner for Koh Mak and Seavana resort residents (Drop-in students also welcomed, but  has to pay the dinner separately)

19:00: Welcome and info for the newcomers at the yoga shala

 

1) Learning about the breath and prana (energy).

2) Includes vinyasa, breath and practical techniques, questions & answers.

3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.

4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.

5) Free of charge, taught by our Thai chef.

6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.

*) Additional workshops; Energy healing workshop with Petri, Healing Thai massage workshop with Miss Nong and Vipassana Meditation with Ricardo & Joy.