Third week, January 13 – 20
Teacher: Petri Räisänen, Tara Narain, Ricardo Martin and Joy Phrombut
Assistants: Tamara Ashley, Satu Myllymäki, Nina Tomas and Vincent Poeze
*) = Additional workshop: Hands on Adjustment and Vinyasa system Workshop by Petri
Meals: Breakfast 8.00-10.30 (for Seavana and Koh Mak Resort)
Saturday 13th |
14.00-17.00 |
Arrival and check-in at the reception |
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|
19.00 |
Welcome and info meeting for the newcomers at the Yoga Shala |
Sunday 14th |
05.45 & 7.30 |
Ashtanga Mysore Style |
09.00- 10.15 |
Ashtanga for beginners with Tara 3) |
15.00-16.00 |
Hands on Adjustment Workshop *) Free class for everyone |
16.15 – 17.15 |
Discussion and Introduction to the week’s program |
17.30 – 18.15 |
Pranayama 1) |
19.30 – 20.30 |
Introduction to Vipassana Meditation (Ricardo & Joy) |
Monday 15th |
05.45 & 7.30 |
Ashtanga Mysore Style |
09.00- 10.15 |
Ashtanga for beginners with Tara 3) |
|
|
11.00-13.30
or
14.30- 17.00 |
Hands on Adjustment Workshop *) |
17.15- 18.00 |
Ashtanga techniques 2) with Petri |
19.30 – 20.15 |
Vipassana Meditation (Ricardo & Joy) |
Tuesday 16th |
05.45 & 7.30 |
Ashtanga Mysore style 3) |
|
|
11.00-13.15
or
14.00- 16.15 |
Hands on Adjustment Workshop *) |
16.30- 17.15 |
Yoga Discussion 2) |
17.30- 18.00 |
Pranayama 1) |
19.30 – 20.15 |
Vipassana Meditation (Ricardo & Joy) |
Wednesday 17th |
05.45 & 7.30 |
Ashtanga Mysore style 3) |
09.30-17.00 |
Day trip: Trat Temple & Shopping Trip..or your own trip 4) |
19.30- 21.00 |
Yoga related film |
Thursday 18th |
05.45 & 7.30 |
Ashtanga Mysore style |
|
|
11.00-13.00
or
14.00- 16.00 |
Hands on Adjustment Workshop *) |
17.15- 18.15 |
Hip therapy with Petri |
19.30 – 20.15 |
Vipassana Meditation (Ricardo & Joy) |
Friday 19th |
5.30,
7.25,
7.30 |
Ashtanga Mysore style 3)
Group picture (between the classes)
Led Primary (Petri) |
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|
16.30 – 17.15 |
Discussion about yoga |
|
|
17.30 – 18.00 |
Pranayama 1) |
19.30 – |
Party time 6) |
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|
Saturday 20th |
Free program.
8:30-9:30 Vipassana Meditation with Ricardo and Joy (part of Complete Yoga program)
19.00 Welcome and info meeting for the newcomers at the Yoga Shala |
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|
19.00 Welcome and info for the newcomers at the yoga shala
1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.
*) Additional workshop; Petri Räisänen’s Hands on Adjustment |