Third week, January 17 – 24

Teachers:
Petri Räisänen, Wambui Njuguna-Räisänen, Ricardo Martin and Joy Phrombut

Assistants:

Coming..

*) = Additional workshops: Hands on Adjustment and Vinyasa system Workshop by Petri and Healing Thai Massage Workshop by Miss Nong

Meals: Breakfast 8.00-10.30, Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30 All food vegetarian..mostly local and vegan!

Saturday 16th
16.00-18.00 Arrival and check-in at the reception
18.00 Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but

has to pay the dinner separately)

19.00 Welcome and info meeting for the newcomers at the Yoga Shala
Sunday 17st
04.30-08.45 Ashtanga Mysore Style
09.00- 10.15

10.30-12.30

Ashtanga for beginners 3)

 

Healing Thai massage WS with Miss Nhong *)

15.00-16.00 Hands on Adjustment Workshop *) Free class for everyone
16.15 – 17.15 Discussion and Introduction to the week’s program
17.30 – 18.15 Pranayama 1)
19.15 – 20.30 Vipassana Meditation intro with Ricardo & Joy
Monday 18th
04.30 – 08.45 Ashtanga Mysore Style
09.00- 10.15 Ashtanga for beginners 3)
10.30-12.30 Healing Thai massage WS with Miss Nhong *)  
14.30- 17.00 Hands on Adjustment Workshop *)
17.15- 18.00 Ashtanga techniques 2)  with Petri
19.15- 20.00 Vipassana Meditation with Ricardo & Joy
Tuesday 19th
04.20-08.45 Ashtanga Mysore style 3)
10.30-12.30 Healing Thai massage WS with Miss Nhong *) 
14.15- 16.15 Hands on Adjustment Workshop *)
16.30- 17.15 Yoga Discussion 2) with Wambui
17.30- 18.00 Pranayama 1)
19.15 – 20.00 Meditation with Wambui
Wednesday 20th
04.20-08.45 Ashtanga Mysore style 3)
09.30-17.00 Day trip: Trat Temple & Shopping Trip..or your own trip 4)
19.15- 21.00 Yoga related film
Thursday 21st
04.20-08.45 Ashtanga Mysore style
10.30-12.30 Healing Thai massage WS with Miss Nhong *) 
15.00-17.00 Energy healing workshop*)
17.15- 18.15 Hip opening (light) with Petri
19.15- 20.00 Vipassana Meditation with Ricardo & Joy
Friday 22nd
4.30,

6.30,

8.30

8.30

10.30 – 12.30

Mysore style 3),

Led Primary (Petri)

& Led Half Primary (Wambui)

Group picture (between the led classes)

Healing Thai massage WS with Miss Nong *) 

14.00 – 15.00 Thai cooking class at the kitchen5)
16.45 – 17.15 Discussion about yoga
14.00 – 15.00 Thai cooking class at the kitchen5)
17.30 – 18.00 Pranayama 1)
19.30 – Party time 6)
Saturday 23rd
Day off, free program.

Meal times as on the other days.

Newcomers are welcome to join for Dinner at 18:00

18.00 Dinner for Koh Mak and Seavana resort

residents (Drop-in students are welcomed, but

has to pay the dinner separately)

19.00                        Welcome and info for the newcomers at the yoga

shala

1) Learning about the breath and prana (energy).

2) Includes vinyasa, breath and practical techniques, questions & answers.

3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.

4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.

5) Free of charge, taught by our Thai chef.

6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.

*) Additional workshops; Petri Räisänen’s Energy Healing Workshop and Healing Thai Massage workshop by Miss Nhong.