| Third week, January 17 – 24
Teachers:
Petri Räisänen, Wambui Njuguna-Räisänen,
Assistants:
Coming..
*) = Additional workshops: Hands on Adjustment and Vinyasa system Workshop by Petri and Healing Thai Massage Workshop by Miss Nong
Meals: Breakfast 8.00-10.30, Dinner 18.15-19.30 All food vegetarian..mostly local and vegan!
| Saturday 14th |
| 16.00-18.00 |
Arrival and check-in at the reception |
| 18.00 |
Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but
has to pay the dinner separately) |
| 19.00 |
Welcome and info meeting for the newcomers at the Yoga Shala |
| Sunday 15th |
| 05.00-09.00 |
Ashtanga Mysore Style |
| 09.00- 10.15
10.30-12.30 |
Ashtanga for beginners 3)
Healing Thai massage WS with Miss Nhong *) |
| 15.00-16.00 |
Hands on Adjustment Workshop *) Free class for everyone |
| 16.15 – 17.15 |
Discussion and Introduction to the week’s program |
| 17.30 – 18.15 |
Pranayama 1) |
| 19.15 – 20.00 |
Meditation with Wambui |
| Monday 16th |
| 05.00- 09.00 |
Ashtanga Mysore Style |
| 09.00- 10.15 |
Ashtanga for beginners 3) |
| 10.30-12.30 |
Healing Thai massage WS with Miss Nhong *) |
| 14.30- 17.00 |
Hands on Adjustment Workshop *) |
| 17.15- 18.00 |
Ashtanga techniques 2) with Petri |
| 19.15- 20.30 |
Meditation with Wambui or Petri |
| Tuesday 17th |
| 05.00-09.00 |
Ashtanga Mysore style 3) |
| 10.30-12.30 |
Healing Thai massage WS with Miss Nhong *) |
| 14.15- 16.15 |
Hands on Adjustment Workshop *) |
| 16.30- 17.15 |
Discussion 2) with Wambui |
| 17.30- 18.00 |
Pranayama 1) |
| 19.15 – 20.00 |
Vipassana Meditation with Ricardo & Joy |
| Wednesday 18th |
| 05.00-09.00 |
Ashtanga Mysore style 3) |
| 09.30-17.00 |
Day trip: Trat Temple & Shopping Trip..or your own trip 4) |
| 19.15- 21.00 |
Yoga related film |
| Thursday 19th |
| 05.00-09.00 |
Ashtanga Mysore style |
| 10.30-12.30 |
Healing Thai massage WS with Miss Nhong *) |
| 15.00-17.00 |
Hands on Adjustment Workshop *) |
| 17.15- 18.15 |
Hip opening (light) with Petri |
| 19.15- 20.00 |
Vipassana Meditation with Ricardo & Joy |
| Friday 20th |
| 5.30,
8.30
8.30
10.30 – 12.30 |
Led Primary (Petri)
& Led Half Primary (Wambui)
Group picture (between the led classes)
Healing Thai massage WS with Miss Nong *) |
| 14.00 – 15.00 |
Thai cooking class at the kitchen5) |
| 16.45 – 17.15 |
Discussion about yoga |
|
|
| 17.30 – 18.00 |
Pranayama 1) |
| 19.30 – |
Party time 6) |
|
|
| Saturday 21st |
| Day off, free program.
8:30-9:30 Vipassana Meditation with Ricardo and Joy (part of Basic Yoga program)
Meal times as on the other days.
Newcomers are welcome to join for Dinner at 18:00 |
| 18.00 |
Dinner for Koh Mak and Seavana resort
residents (Drop-in students are welcomed, but
has to pay the dinner separately) |
19.00 Welcome and info for the newcomers at the yoga
shala
1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.
5) Free of charge, taught by our Thai chef.
6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.
*) Additional workshops; Petri Räisänen’s Energy Healing Workshop and Healing Thai Massage workshop by Miss Nhong. |
