Third week, January 18 – 24

Teacher: Petri Räisänen, Tamara Ashley, Tara Narain

Assistants: coming soon..

*) = Additional workshops: Hands on Adjustment and Vinyasa system workshop by Petri

Meals: Breakfast 8.00-10.30 (Koh Mak resort)

Saturday 18th
Day off, free program.

8:30-9:30 Vipassana Meditation with Ricardo and Joy (part of Complete Yoga program)

19.00  Welcome and info for the newcomers at the yoga shala
Sunday 19th
05.30 – 9.30 Ashtanga Mysore Style
09.00 – 10.15 Ashtanga for beginners 3)
15.00- 16.00 Hands on Adjustment and Vinyasa system *) Free introduction for everyone
16.15- 17.15 Yoga Discussion and Introduction for the fourth week
17.30- 18.15 Pranayama 1)
19.30- 20.30 Meditation – Introduction to Buddhist meditation as a somatic body based practice (Tamara)
Monday 20th
05.30 – 9.30 Ashtanga Mysore Style
09.00- 10.15 Ashtanga for beginners 3)
11.00-13.15 Hands on Adjustment and Vinyasa system by Petri  *)
16.00- 17.00 Meditation & Chanting – Vajrayana Buddhist perspective and practice
17.15- 18.15 Ashtanga techniques 2)  with Petri
Tuesday 21st
05.30 – 9.30 Ashtanga Mysore style
09.00

11.00-13.15

 Group picture

Hands on Adjustment and Vinyasa system by Petri *
15.00-16.15 Lecture: Loving kindness, compassion, care and ethics from the Buddhist perspective
16.30- 17.15  Discussion 2)
17.30- 18.00 Pranayama 1)
Wednesday 22nd
05.30 – 9.30 Ashtanga Mysore style
09.00- 16.00 Day trip: Trat Temple Tour..or your own trip 4)
19.15- 21.00 Yoga related film
Thursday 23rd
05.30 – 9.30 Ashtanga Mysore style
11.00-13.00

15.30-16.30

 Hands on Adjustment and Vinyasa system by Petri *)

Meditation – Loving kindness and bodhicitta meditation
16.45 – 17.15 Discussion about Yoga
17.15 – 18.15 Back and hip therapy with Petri
18.30 – Dinner and Party at Koh Mak resort restaurant  5)
Friday 24th
05.30-7:30 Led Primary series
07.35 Group photo
07.45 – 08.15 Good byes circle
Free program
Saturday 24th
08.00-10.00               Breakfast

Departure, Good Bye, See you next year!

1) Learning about the breath and prana (energy).

2) Includes vinyasa, breath and practical techniques, questions & answers.

3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.

4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.

5) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.

*) Additional workshops; Petri Räisänen’s Hands on Adjustment and Vinyasa system by Petri.