Koh Mak 2025 Schedule is coming soon! This is an old Schedule!

Third week, January 13 – 20

Teacher: Petri Räisänen, Tara Narain, Ricardo Martin and Joy Phrombut

Assistants: Tamara Ashley, Satu Myllymäki, Nina Tomas and Vincent Poeze

*) = Additional workshop: Hands on Adjustment and Vinyasa system Workshop by Petri

Meals: Breakfast 8.00-10.30 (for Seavana and Koh Mak Resort)

Saturday 13th
14.00-17.00 Arrival and check-in at the reception
19.00 Welcome and info meeting for the newcomers at the Yoga Shala
Sunday 14th
05.45 & 7.30 Ashtanga Mysore Style
09.00- 10.15 Ashtanga for beginners with Tara 3) 
15.00-16.00 Hands on Adjustment Workshop *) Free class for everyone
16.15 – 17.15 Discussion and Introduction to the week’s program
17.30 – 18.15 Pranayama 1) 
19.30 – 20.30 Introduction to Vipassana Meditation (Ricardo & Joy)
Monday 15th
05.45 & 7.30 Ashtanga Mysore Style
09.00- 10.15 Ashtanga for beginners with Tara 3)
  
11.00-13.30

or

14.30- 17.00

Hands on Adjustment Workshop *)
17.15- 18.00 Ashtanga techniques 2)  with Petri
19.30 – 20.15 Vipassana Meditation (Ricardo & Joy)
Tuesday 16th
05.45 & 7.30 Ashtanga Mysore style 3)
11.00-13.15

or

14.00- 16.15

Hands on Adjustment Workshop *)
16.30- 17.15 Yoga Discussion 2)
17.30- 18.00 Pranayama 1)
19.30 – 20.15 Vipassana Meditation (Ricardo & Joy)
Wednesday 17th
05.45 & 7.30 Ashtanga Mysore style 3)
09.30-17.00 Day trip: Trat Temple & Shopping Trip..or your own trip 4)
19.30- 21.00 Yoga related film
Thursday 18th
05.45 & 7.30 Ashtanga Mysore style
11.00-13.00

or

14.00- 16.00

Hands on Adjustment Workshop *)
17.15- 18.15 Hip therapy with Petri
19.30 – 20.15 Vipassana Meditation (Ricardo & Joy)
Friday 19th
5.30,

7.25,

7.30

Ashtanga Mysore style 3)

Group picture (between the classes)

Led Primary (Petri)

16.30 – 17.15 Discussion about yoga
17.30 – 18.00 Pranayama 1)
19.30 – Party time 6)
Saturday 20th
Free program.

8:30-9:30 Vipassana Meditation with Ricardo and Joy (part of Complete Yoga program)

19.00 Welcome and info meeting for the newcomers at the Yoga Shala

19.00 Welcome and info for the newcomers at the yoga shala

1) Learning about the breath and prana (energy).

2) Includes vinyasa, breath and practical techniques, questions & answers.

3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.

4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.

*) Additional workshop; Petri Räisänen’s Hands on Adjustment