Koh Mak 2025 Schedule is coming soon! This is an old Schedule!

Fourth week, January 20 – 27

Teacher: Petri Räisänen, Tamara Ashley, Tara Narain

Assistants: Nina Tomas, Vincent Poeze, Eva Ugolini, Ricardo Martin and Joy Phrombut

*) = Additional workshops: Hands on Adjustment and Vinyasa system workshop by Petri

Meals: Breakfast 8.00-10.00 (for Seavana and Koh Mak resort)

Saturday 20th
Day off, free program.

8:30-9:30 Vipassana Meditation with Ricardo and Joy (part of Complete Yoga program)

19.00  Welcome and info for the newcomers at the yoga shala

Sunday 21st
06.00 & 7.30 Ashtanga Mysore Style
09.00 – 10.15 Ashtanga for beginners 3)
15.00- 16.00 Hands on Adjustment and Vinyasa system *) Free class for everyone
16.15- 17.15 Yoga Discussion and Introduction for the fourth week
17.30- 18.15 Pranayama 1)
19.30- 20.30 Meditation – Introduction to Buddhist meditation as a somatic body based practice (Tamara)
Monday 22nd
06.00 & 7.30 Ashtanga Mysore Style
09.00- 10.15 Ashtanga for beginners 3)
11.00-13.15 Hands on Adjustment and Vinyasa system by Petri  *)
16.00- 17.00 Meditation & Chanting – Vajrayana Buddhist perspective and practice
17.15- 18.00 Ashtanga techniques 2)  with Petri
Tuesday 23rd
06.00- 09.00 Ashtanga Mysore style
09.00

11.00-13.15

Group picture

Hands on Adjustment and Vinyasa system by Petri *

15.00-16.15 Lecture: Loving kindness, compassion, care and ethics from the Buddhist perspective
16.30- 17.15  Discussion 2)
17.30- 18.00 Pranayama 1)
Wednesday 24th
06.00- 09.00 Ashtanga Mysore style
09.00- 16.00 Day trip: Trat Temple Tour..or your own trip 4)
19.15- 21.00 Yoga related film
Thursday 25th
06.00- 09.00 Ashtanga Mysore style
11.00-13.00

15.30-16.30

Hands on Adjustment and Vinyasa system by Petri *)

Meditation – Loving kindness and bodhicitta meditation

16.45 – 17.15 Discussion about Yoga
17.15 – 18.15 Back and hip therapy with Petri
18.30 – Dinner and Party at Koh Mak resort restaurant (Drop-in students are welcomed, but has to pay the dinner separately) 6)
Friday 26th
06.00 Led Primary series
08.05 Group photo
08.15 – 08.45 Good byes circle
Free program
Saturday 27th
08.00-10.00               Breakfast

Departure, Good Bye, See you next year!

1) Learning about the breath and prana (energy).

2) Includes vinyasa, breath and practical techniques, questions & answers.

3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.

4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.

5) Free of charge, taught by our Thai chef.

6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.

*) Additional workshops; Petri Räisänen’s Hands on Adjustment and Vinyasa system by Petri.