Fourth week, January 26 – February 2

Teachers:
Petri Räisänen, Wambui Njuguna-Räisänen, Ricardo Martin and Kunkanit (Joy) Phrombut

Assistants: Doga Can Ulu, Joy Phrombut, Ricardo Martin..more coming..

*) = Additional workshops: Energy healing workshop by Petri

Meals: Breakfast 8.00-10.30, Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30 All food vegetarian..mostly local and vegan!

Saturday 26th
16.00 – 18.00 Arrival and check-in at the reception
18.00 Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but

has to pay the dinner separately)

19.00 Welcome and info meeting for the newcomers at the Yoga Shala
Sunday 27th
04.30 – 09.30 Ashtanga Mysore Style
09.30 – 10.30 Ashtanga for beginners 3)
15.00 – 16.00 Energy healing workshop by Petri *) Free class for everyone
16.15 – 17.15 Discussion and Introduction
17.30 – 18.00 Pranayama 1)
19.30 – 20.15 Vipassana Meditation with Ricardo & Joy
Monday 28th
04.30 – 09.30 Ashtanga Mysore Style
09.30 – 10.30 Ashtanga for beginners 3)
  
14.30 – 17.00 Energy healing workshop by Petri  *)
17.15 – 18.00 Ashtanga techniques 2)  with Petri
19.30 – 20.15 Meditation with Wambui
Tuesday 29th
04.30 – 09.30 Ashtanga Mysore style 3)
14.30 – 16.15 Energy healing workshop by Petri *)
16.30 – 17.15 Ashtanga techniques 2) with Wambui
17.30 – 18.00 Pranayama 1)
19.30 – 20.15 Vipassana Meditation with Ricardo & Joy
Wednesday 30st   Moonday
04.30 – 09.30 Ashtanga Mysore style 3) + Special program
10.00 – 17.30 Trip day, Diving/Snorkeling 4)
19.15 – 21.00 Yoga related film
Thursday 31st
04.30 – 09.30 Ashtanga Mysore style
15.00 – 17.00 Energy healing workshop by Petri *)
17.15 – 18.15 Ying Yoga with Wambui
18.30 – Dinner and Party at Koh Mak resort restaurant (Drop-in students are welcomed, but

has to pay the dinner separately) 6)

Friday 1st
5.00 and 7.00

7.00

5:00 Mysore class, 7:00 Led Primary series

Group picture

07.00-10.30 Breakfast, Lunch, Snack and Dinner as in other days
14.00 – 15.00 Thai cooking class at the kitchen5)
15.00 – 16.00 Discussion about yoga, retreat closing
Free program
Saturday 2nd
07.00-10.30               Breakfast

Departure, speedboat to Trat

1) Learning about the breath and prana (energy).

2) Includes vinyasa, breath and practical techniques, questions & answers.

3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.

4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.

5) Free of charge, taught by our Thai chef.

6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.

*) Additional workshops; Petri Räisänen’s Energy Healing Workshop.