Fourth week, January 21 – 28

Teachers: Petri Räisänen, Wambui Njuguna-Räisänen, Ricardo Martin and Joy Phrombut

Assistants:

Coming soon..

*) = Additional workshops: Hands on Adjustment and Vinyasa system workshop by Petri

Meals: Breakfast 8.00-10.30, Dinner 18.15-19.30 All food vegetarian..mostly local and vegan!

Saturday 21st
Day off, free program.

9:00-10:00 Vipassana Meditation with Ricardo and Joy (part of Basic Yoga program)

18.00 Dinner for Koh Mak and Seavana resort

residents (Drop-in students are welcomed, but

has to pay the dinner separately)

19.00  Welcome and info for the newcomers at the yoga shala

Sunday 22nd
05.30- 09.00 Ashtanga Mysore Style
09.00 – 10.15 Ashtanga for beginners 3)
15.00- 16.00 Hands on Adjustment and Vinyasa system *) Free class for everyone
16.15- 17.15 Yoga Discussion and Introduction for the fourth week
17.30- 18.15 Pranayama 1)
19.30- 20.30 Vipassana Meditation intro with Ricardo & Joy
Monday 23rd
05.30- 09.00 Ashtanga Mysore Style
09.00- 10.15 Ashtanga for beginners 3)
11.00-13.00 Hands on Adjustment and Vinyasa system by Petri  *)
17.15- 18.00 Ashtanga techniques 2)  with Petri
19.30- 20.30 Vipassana Meditation intro with Ricardo & Joy
Tuesday 24th
06.00- 09.00 Ashtanga Mysore style 3)
09.00

11.15-12.30

Group picture

Vipassana Meditation with Ricardo & Joy

14.00- 16.15 Hands on Adjustment and Vinyasa system by Petri *)
16.30- 17.15  Discussion 2) with Wambui
17.30- 18.00 Pranayama 1)
19.30- 20.15 Meditation with Wambui
Wednesday 25th
06.00- 09.00 Ashtanga Mysore style 3)
09.00- 13.00 Day trip: Koh Mak Island Tour..or your own trip 4)
19.15- 21.00 Yoga related film
Thursday 26th
06.00- 09.00 Ashtanga Mysore style
11.00-13.00 Hands on Adjustment and Vinyasa system by Petri *)
16.45 – 17.15 Discussion about Yoga
17.15 – 18.15 Back therapy (light) with Petri
18.30 – Dinner and Party at Koh Mak resort restaurant (Drop-in students are welcomed, but has to pay the dinner separately) 6)
Friday 27th
06.00 Led Primary series
07.00-10.30 Breakfast, Lunch, Snack and Dinner as in other days
11.00 – 11.30 Good byes circle
Free program
Saturday 28th
07.00-10.30               Breakfast

Departure, Good Bye, See you next year!

1) Learning about the breath and prana (energy).

2) Includes vinyasa, breath and practical techniques, questions & answers.

3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.

4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.

5) Free of charge, taught by our Thai chef.

6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.

*) Additional workshops; Petri Räisänen’s Hands on Adjustment and Vinyasa system by Petri.