Fourth week, January 23 – 30

Teachers: Petri Räisänen, Wambui Njuguna-Räisänen, Ricardo Martin and Joy Phrombut

Assistants:

Coming soon..

*) = Additional workshops: Hands on Adjustment and Vinyasa system workshop by Petri

Meals: Breakfast 8.00-10.30, Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30 All food vegetarian..mostly local and vegan!

Saturday 23th
16.00- 18.00 Arrival and check-in at the reception
18.00 Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but has to pay the dinner separately)
19.00 Welcome and info meeting for the newcomers at the Yoga Shala
Sunday 24th
04.30- 08.45 Ashtanga Mysore Style
08.30 – 09.45 Ashtanga for beginners 3)
14.00-15.00

15.00- 16.00

Coming

Hands on Adjustment and Vinyasa system *) Free class for everyone

16.15- 17.15 Discussion and Introduction
17.30- 18.15 Pranayama 1)
19.30- 20.30 Vipassana Meditation intro with Ricardo & Joy
Monday 25th
04.30- 08.45 Ashtanga Mysore Style
08.30- 09.45 Ashtanga for beginners 3)
11.15-12.30 Coming..
14.30- 17.00 Hands on Adjustment and Vinyasa system by Petri  *)
17.15- 18.00 Ashtanga techniques 2)  with Petri
19.30- 20.15 Vipassana Meditation with Ricardo & Joy
Tuesday 26th
04.30- 08.45 Ashtanga Mysore style 3)
09.30

11.15-12.30

Group picture

Coming..

14.30- 16.15 Hands on Adjustment and Vinyasa system by Petri *)
16.30- 17.15 Yoga Discussion 2) with Wambui
17.30- 18.00 Pranayama 1)
19.30- 20.15 Vipassana Meditation with Ricardo & Joy
Wednesday 27th
04.30- 08.45 Ashtanga Mysore style 3)
09.00- 13.00 Day trip: Koh Mak Island Tour..or your own trip 4)
19.15- 21.00 Yoga related film
Thursday 28th
04.30- 08.45 Ashtanga Mysore style
11.15-12.30

14:30-16:30

Coming..

 

Hands on Adjustment and Vinyasa system by Petri *)

 

16.45 – 17.15 Discussion about Yoga
17.15 – 18.15 Back therapy (light) with Petri
18.30 – Dinner and Party at Koh Mak resort restaurant (Drop-in students are welcomed, but has to pay the dinner separately) 6)
Friday 29th
05.00 and 07.00 5:00 Mysore class,

7:00 Led Primary series

07.00-10.30 Breakfast, Lunch, Snack and Dinner as in other days
11.15-12.30 Coming..
14.00 – 15.00 Thai cooking class at the kitchen5)
Free program
Saturday 30th
07.00-10.30               Breakfast

Departure, Good Bye, See you next year!

1) Learning about the breath and prana (energy).

2) Includes vinyasa, breath and practical techniques, questions & answers.

3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.

4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.

5) Free of charge, taught by our Thai chef.

6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.

*) Additional workshops; Petri Räisänen’s Hands on Adjustment and Vinyasa system by Petri.