First week, January 3 – 7

Teachers:
Petri Räisänen and Wambui Njuguna-Räisänen

Assistants: Coming soon…

*) = Additional workshops: Energy Healing Workshop by Petri

Meals: Breakfast 8.00-10.30, Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30 All food vegetarian..mostly local, gluten free and vegan!

Tuesday 3th
16.00-18.00 Arrival and check-in at the reception
18.00 Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but

has to pay the dinner separately)

19.00 Welcome and info meeting at the Yoga Shala
Wednesday 4th
05.30-10.00 Ashtanga Mysore Style
09.30-10.45 Ashtanga for beginners 3)
15.00-16.00 Energy Healing Workshop *) Free class for everyone
16.15- 17.15 Discussion and Introduction to the week’s program
17.30- 18.15 Pranayama 1)
19.30-20.15 Meditation with Wambui
Thursday 5th
05.30-10.00 Ashtanga Mysore Style
09.30-10.45 Ashtanga for beginners 3)
11.00-12.30
14.30-17.00 Energy Healing Workshop *)
17.15- 18.00 Ashtanga techniques 2)  with Petri
19.30-20.15 Meditation with Wambui
Friday 6th
5:30-7:30

7:30

7:45-9:30

14:30-16:30

16.45- 17.15

17.30- 18.001)

19.30-

Led Primary (Petri)

Group picture (between the classes)

Led Half Primary (Wambui)

Energy Healing Workshop *)

Discussion about yoga

Pranayama

Party time 6)

Saturday 7th
Day off, free program.
18.00 Dinner for Koh Mak and Seavana resort residents, (Drop-in students are welcomed, but has to pay the dinner separately)
19.30-20.15 Welcome and info for the newcomers at the yoga shala

1) Learning about the breath and prana (energy).

2) Includes vinyasa, breath and practical techniques, questions & answers.

3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.

4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.

5) Free of charge, taught by our Thai chef.

6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.

*) Additional workshops; Petri Räisänen’s Energy Healing Workshop and Coming..