First week, January 4 – 9
Teachers:
Petri Räisänen, Wambui Njuguna-Räisänen and Coming..
Assistants: Coming soon…
*) = Additional workshops: Energy Healing Workshop by Petri and Coming..
Meals: Breakfast 8.00-10.30, Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30 All food vegetarian..mostly local, gluten free and vegan!
| Monday 4th |
| 16.00-18.00 |
Arrival and check-in at the reception |
| 18.00 |
Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but
has to pay the dinner separately) |
| 19.00 |
Welcome and info meeting at the Yoga Shala |
| Tuesday 5th |
| 04.20-10.00 |
Ashtanga Mysore Style |
| 09.30-10.45 |
Ashtanga for beginners 3) |
| 14.00-15.00
15.00-16.00 |
Coming..
Energy Healing Workshop *) Free class for everyone |
| 16.15- 17.15 |
Discussion and Introduction to the week’s program |
| 17.30- 18.15 |
Pranayama 1) |
| 19.30-20.15 |
Meditation with Wambui |
| Wednesday 6th |
| 04.20-10.00 |
Ashtanga Mysore Style |
| 09.30-10.45 |
Ashtanga for beginners 3) |
| 11.00-12.30 |
Upanisads and Yogic Culture Workshop*) |
| 15.00-17.00 |
Energy Healing Workshop *) |
| 17.15- 18.00 |
Ashtanga techniques 2) with Petri |
| 19.30-20.15 |
Meditation with Petri |
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| Wednesday 6th |
| 04.30-10.30 |
Ashtanga Mysore style 3) |
| 10.00-17.30 |
Day trip to Koh Chang Waterfall & White Sand Beach..or your own trip 4) |
| 19.15- 21.00 |
Yoga related film |
| Thursday 7th |
| 04.30-10.30 |
Ashtanga Mysore style |
| 11.00- 12.30 |
Upanisads and Yogic Culture Workshop*) |
| 15.00-17.00 |
Energy Healing Workshop *) |
| 17.15- 18.15 |
Ying Yoga with Wambui |
| 19.30-20.15 |
Chanting |
| Friday 8th |
| 4.30,
6.30,
8.30 |
Mysore style 3),
Led Primary (Petri)
& Led Half Primary (Wambui) |
| 8.30 |
Group picture (between the led classes) |
| 11.30- 12.30 |
Upanisads and Yogic Culture Workshop*) |
| 14.00-15.00 |
Thai cooking class at the kitchen5) |
| 16.45- 17.15 |
Discussion about yoga |
| 17.30- 18.00 |
Pranayama 1) |
| 19.30- |
Party time 6) |
| Saturday 9th |
| Day off, free program.
Meal times as on the other days.
18.00 Dinner for Koh Mak and Seavana resort residents
(Drop-in students are welcomed, but has to pay the dinner separately) |
| 19:00 |
Welcome and info for the newcomers at the yoga shala |
1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.
5) Free of charge, taught by our Thai chef.
6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.
*) Additional workshops; Petri Räisänen’s Energy Healing Workshop and Coming.. |
