First week, January 3 – 7
Teachers:
Petri Räisänen and Wambui Njuguna-Räisänen
Assistants: Coming soon…
*) = Additional workshops: Energy Healing Workshop by Petri
Meals: Breakfast 8.00-10.30, Lunch 12.30-13.30, Snack 15.30, Dinner 18.15-19.30 All food vegetarian..mostly local, gluten free and vegan!
| Tuesday 3th |
| 16.00-18.00 |
Arrival and check-in at the reception |
| 18.00 |
Dinner for Koh Mak and Seavana resort residents (Drop-in students are welcomed, but
has to pay the dinner separately) |
| 19.00 |
Welcome and info meeting at the Yoga Shala |
| Wednesday 4th |
| 05.30-10.00 |
Ashtanga Mysore Style |
| 09.30-10.45 |
Ashtanga for beginners 3) |
| 15.00-16.00 |
Energy Healing Workshop *) Free class for everyone |
| 16.15- 17.15 |
Discussion and Introduction to the week’s program |
| 17.30- 18.15 |
Pranayama 1) |
| 19.30-20.15 |
Meditation with Wambui |
| Thursday 5th |
| 05.30-10.00 |
Ashtanga Mysore Style |
| 09.30-10.45 |
Ashtanga for beginners 3) |
| 11.00-12.30 |
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| 14.30-17.00 |
Energy Healing Workshop *) |
| 17.15- 18.00 |
Ashtanga techniques 2) with Petri |
| 19.30-20.15 |
Meditation with Wambui |
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| Friday 6th |
| 5:30-7:30
7:30
7:45-9:30
14:30-16:30
16.45- 17.15
17.30- 18.001)
19.30- |
Led Primary (Petri)
Group picture (between the classes)
Led Half Primary (Wambui)
Energy Healing Workshop *)
Discussion about yoga
Pranayama
Party time 6) |
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| Saturday 7th |
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Day off, free program. |
| 18.00 |
Dinner for Koh Mak and Seavana resort residents, (Drop-in students are welcomed, but has to pay the dinner separately) |
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| 19.30-20.15 |
Welcome and info for the newcomers at the yoga shala |
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1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners introduction on the first two days. On Wednesday beginners join the Mysore Style group, no separate beginners class.
4) The cost for Wednesday’s optional day trip is not included in the price, and will be charged separately.
5) Free of charge, taught by our Thai chef.
6) Special dinner at Koh Mak Resort, Savanna Resort or visiting other resorts.
*) Additional workshops; Petri Räisänen’s Energy Healing Workshop and Coming.. |
